Nutrition Facts for Sugar-free almond flour pancakes

Sugar-Free Almond Flour Pancakes

Fluffy, golden, and completely sugar-free, these Almond Flour Pancakes are the perfect breakfast option for those embracing a low-carb or gluten-free lifestyle. Made with nutrient-rich almond flour and naturally sweetened with your favorite sugar substitute, these pancakes are light yet satisfying, with a subtle nutty flavor that pairs beautifully with toppings like fresh berries or sugar-free syrup. Quick to whip up in just 25 minutes (including cooking time!), this recipe uses unsweetened almond milk, eggs, and a touch of vanilla extract to create a smooth, rich batter that cooks to perfection in a skillet greased with coconut oil. Whether you're following a keto diet, avoiding refined sugars, or simply craving a healthier twist on a classic morning staple, these pancakes will delight your taste buds while fitting seamlessly into your nutritious meal plan.

Nutriscore Rating: 62/100
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Image of Sugar-Free Almond Flour Pancakes
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup Almond flour
  • 1 teaspoon Baking powder
  • 0.25 teaspoon Salt
  • 0.75 cup Unsweetened almond milk
  • 2 large Eggs
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Coconut oil
  • 2 tablespoons Sugar substitute (like erythritol or stevia)

Directions

Step 1

In a mixing bowl, combine almond flour, baking powder, salt, and sugar substitute. Stir to blend the dry ingredients thoroughly.

Step 2

In another bowl, whisk together almond milk, eggs, and vanilla extract until smooth.

Step 3

Pour the wet ingredients into the bowl with dry ingredients, mixing until a smooth batter is formed. If the batter is too thick, add a bit more almond milk, a tablespoon at a time, until desired consistency is reached.

Step 4

Heat a non-stick skillet or griddle over medium heat and add coconut oil to lightly coat the surface.

Step 5

Pour 1/4 cup of batter onto the skillet for each pancake, spreading the batter out slightly with a spoon to form an even circle.

Step 6

Cook the pancakes for about 2-3 minutes on one side until bubbles form on top and the edges start to look set. Flip and cook the other side for an additional 2 minutes until golden brown.

Step 7

Remove pancakes from the skillet and place them on a warm plate. Repeat with the remaining batter, adding more coconut oil to the skillet as needed.

Step 8

Serve the pancakes warm with your choice of toppings such as fresh berries, sugar-free syrup, or a dollop of yogurt.

Nutrition Facts

Serving size (417.3g)
Amount per serving % Daily Value*
Calories 989.1
Total Fat 87.6g 0%
Saturated Fat 29.9g 0%
Polyunsaturated Fat 1.0g
Cholesterol 372mg 0%
Sodium 1291.2mg 0%
Total Carbohydrate 25.1g 0%
Dietary Fiber 10.5g 0%
Total Sugars 4.3g
Protein 34.3g 0%
Vitamin D 147.9IU 0%
Calcium 579.2mg 0%
Iron 5.8mg 0%
Potassium 211.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.8%
Protein: 13.4%
Carbs: 9.8%