Sugar-Free Almond Butter Toast with Banana and Honey

Start your day on a wholesome note with this Sugar-Free Almond Butter Toast with Banana and Honey—a nutritious, quick, and incredibly satisfying breakfast option! Featuring fiber-rich whole-grain toast, creamy almond butter, naturally sweet banana slices, a drizzle of golden honey, and a sprinkle of chia seeds, this recipe harmoniously blends taste and texture. Ready in just 5 minutes, it's perfect for busy mornings or a quick energy-boosting snack. Packed with protein, healthy fats, and natural sweetness, this toast checks all the boxes for a nourishing and delicious treat. Whether you're following a sugar-free lifestyle or simply craving a balanced meal, this recipe is sure to delight your taste buds while keeping you energized.

Nutriscore Rating: 79/100

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Image of Sugar-Free Almond Butter Toast with Banana and Honey

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

2 pieces Whole-grain bread slices
2 tablespoons Almond butter
1 medium Banana
1 teaspoon Honey
1 teaspoon Chia seeds

Directions

Step 1

Toast the whole-grain bread slices in a toaster until golden and crispy, about 3-5 minutes depending on your toaster settings.

Step 2

While the bread is toasting, peel the banana and cut it into thin slices.

Step 3

Once the bread is toasted, spread 1 tablespoon of almond butter on each slice of toast.

Step 4

Arrange the banana slices evenly on top of the almond butter on both slices of toast.

Step 5

Drizzle 1 teaspoon of honey evenly over the banana slices.

Step 6

Sprinkle 1 teaspoon of chia seeds over the top of the banana and honey for added texture and nutrition.

Step 7

Serve immediately and enjoy your sugar-free almond butter toast with banana and honey!

Portion size

Nutrition Facts

Serving size	(223.2g)

Amount per serving	% Daily Value*
Calories	533.4

Total Fat 22.5g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat 2.5g
Cholesterol 0mg	0%
Sodium 262.0mg	0%
Total Carbohydrate 66.9g	0%
Dietary Fiber 12.5g	0%
Total Sugars 29.5g
Protein 16.6g	0%

Vitamin D 0IU	0%
Calcium 215.7mg	0%
Iron 3.6mg	0%
Potassium 795.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.7%

Protein: 12.4%

Carbs: 49.9%