Sugar-Free Allioli (Traditional Catalan Garlic Sauce)
Indulge in the rich, bold flavors of Sugar-Free Allioli, a traditional Catalan garlic sauce that perfectly embodies Mediterranean simplicity and authenticity. Made with just four wholesome ingredients—garlic, extra virgin olive oil, lemon juice, and a touch of salt—this creamy, velvety sauce relies on the magic of manual emulsification to achieve its iconic texture. Crafted entirely without sugar or artificial additives, this time-honored recipe is naturally keto-friendly and gluten-free, making it a versatile condiment for a variety of dishes. Whether served as a zesty dip for freshly baked bread, a topping for grilled vegetables, or a flavor-packed accompaniment to your favorite proteins, this homemade allioli is a vibrant addition to any meal. Ready in just 15 minutes, its robust garlic essence and silky consistency will elevate your culinary lineup while staying true to its Catalan roots.
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Ingredients
- 4 pieces Garlic cloves
- 240 ml Extra virgin olive oil
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 1 teaspoon Water
Directions
Step 1
Peel the garlic cloves and cut them in half lengthwise. Remove the germ (the green shoot in the center) to avoid bitterness.
Step 2
Place the garlic cloves in a mortar. Add the salt, which will help grind the garlic into a paste.
Step 3
Using a pestle, crush the garlic into a smooth paste. This can take a few minutes, so be patient to ensure a very fine consistency.
Step 4
Once the garlic is finely mashed, begin to add the olive oil very slowly. Start with just a drop at a time, stirring constantly with the pestle in a circular motion.
Step 5
As the mixture begins to emulsify (thicken and bind), you can increase the oil addition to a thin, steady stream, continuously stirring until all oil is incorporated.
Step 6
Add the lemon juice and water once the oil has been fully mixed in to your desired consistency. The water helps to stabilize the emulsification and achieve the right texture.
Step 7
Taste and adjust the seasoning if necessary with more salt or lemon juice as per your preference.
Step 8
Transfer the allioli to a serving dish or store it in a jar with a lid in the refrigerator until use.
Nutrition Facts
| Serving size | (274.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1941.3 |
| Total Fat 224.0g | 0% |
| Saturated Fat 32.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1182.3mg | 0% |
| Total Carbohydrate 5.0g | 0% |
| Dietary Fiber 0.4g | 0% |
| Total Sugars 0.4g | |
| Protein 0.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 21.2mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 63.5mg | 0% |
Source of Calories