Sugar-Free Algerian Mbesses
Discover the guilt-free indulgence of Sugar-Free Algerian Mbesses, a traditional semolina cake reimagined with natural sweetness from nutrient-rich dates. This wholesome recipe delivers the rich, buttery flavors of classic Algerian Mbesses without added sugar, making it a perfect treat for health-conscious dessert lovers. Orange blossom water infuses the cake with a delicate floral aroma, while a hint of grated coconut offers an optional garnish for added texture and flair. Easy to prepare in just under an hour, this semolina-based dessert is beautifully scored into diamond shapes and bakes to a golden perfection, ideal for gatherings, tea time, or an everyday snack. Serve this refined delicacy warm or at room temperature and savor the authentic taste of North African tradition made lighter and fresher!
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Ingredients
- 500 grams coarse semolina
- 250 grams unsalted butter
- 200 grams pitted dates
- 200 milliliters milk
- 1 tablespoon orange blossom water
- 1 teaspoon baking powder
- 1 pinch salt
- 20 grams grated coconut (optional, for garnish)
Directions
Step 1
Preheat your oven to 180°C (350°F). Grease and line a baking dish with parchment paper.
Step 2
Chop the pitted dates into small pieces and place them in a small saucepan. Add the milk and heat gently until the dates soften, then mash them with a fork or blend them with an immersion blender to form a smooth paste. Set aside to cool.
Step 3
In a large bowl, mix the coarse semolina, baking powder, and a pinch of salt.
Step 4
Melt the unsalted butter in another saucepan over low heat, then pour it over the semolina mixture. Mix well with your hands or a spatula until the semolina absorbs the butter completely.
Step 5
Add the date paste to the semolina mixture, along with the orange blossom water. Mix until a smooth dough forms. The consistency should be thick and moldable.
Step 6
Transfer the dough into the prepared baking dish, spreading it out evenly with your hands or a spatula. Score the top of the dough with a knife to create diamond shapes.
Step 7
Bake in the preheated oven for 25 to 30 minutes or until the top turns golden brown.
Step 8
Remove from the oven and let it cool slightly before cutting along the scored lines to form diamond shapes.
Step 9
Garnish with grated coconut if desired before serving.
Nutrition Facts
| Serving size | (1196.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 4419.3 |
| Total Fat 237.3g | 0% |
| Saturated Fat 139.7g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 572.1mg | 0% |
| Sodium 719.2mg | 0% |
| Total Carbohydrate 530.9g | 0% |
| Dietary Fiber 36.1g | 0% |
| Total Sugars 146.5g | |
| Protein 77.1g | 0% |
| Vitamin D 90.8IU | 0% |
| Calcium 527.2mg | 0% |
| Iron 8.4mg | 0% |
| Potassium 2768.5mg | 0% |
Source of Calories