Sugar-Free Aji Verde (Peruvian Green Sauce)

Brighten up your meals with this vibrant and creamy Sugar-Free Aji Verde (Peruvian Green Sauce), a healthier twist on the classic Peruvian condiment. Made with a fresh blend of cilantro, parsley, and zesty jalapeños, this sauce gets its velvety texture from ripe avocado and Greek yogurt, keeping it free of added sugar while still irresistibly rich. A splash of lime juice and white vinegar adds a tangy kick, perfectly balancing the natural heat of the peppers. Whipped up in just 15 minutes with a blender, this versatile sauce is perfect as a dip, drizzle, or marinade for grilled meats, roasted veggies, or even savory breakfast dishes. Refrigerate it for up to a week, and watch as the flavors develop into an even more delightful culinary companion. This sugar-free Aji Verde recipe is a flavorful way to elevate your favorite dishes while staying light and nutritious!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 8

Ingredients

• 1 bunch fresh cilantro
• 1 cup fresh parsley
• 2 jalapeño peppers
• 3 garlic cloves
• 0.25 cup olive oil
• 0.25 cup lime juice
• 2 tablespoons white vinegar
• 1 small avocado
• 0.5 cup Greek yogurt
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup water

Directions

Step 1

Rinse the cilantro and parsley under cold water. Pat dry with paper towels or a salad spinner. Roughly chop the cilantro and measure one cup of chopped parsley.

Step 2

Slice the jalapeño peppers in half, remove the seeds and white membranes for less heat, or leave them if you prefer a spicier sauce.

Step 3

Peel the garlic cloves and roughly chop them.

Step 4

Cut the avocado in half, remove the pit, and scoop the flesh out into a blender or food processor.

Step 5

In the blender or food processor, combine the cilantro, parsley, jalapeños, garlic, avocado, olive oil, lime juice, white vinegar, Greek yogurt, salt, black pepper, and water.

Step 6

Blend or process the mixture until it becomes a smooth sauce. You may need to stop and scrape down the sides to ensure even blending.

Step 7

Taste the sauce and adjust the seasoning if necessary with more salt or a little lime juice.

Step 8

Transfer the Aji Verde into a serving bowl or airtight container.

Step 9

Serve immediately or refrigerate for up to one week. The flavors may deepen after resting a few hours in the fridge.

Nutrition Facts

Serving size	(599.9g)

Amount per serving	% Daily Value*
Calories	857.4

Total Fat 75.2g	0%
Saturated Fat 11.7g	0%
Polyunsaturated Fat 7.5g
Cholesterol 4mg	0%
Sodium 2485.0mg	0%
Total Carbohydrate 30.5g	0%
Dietary Fiber 12.7g	0%
Total Sugars 8.5g
Protein 20.1g	0%

Vitamin D 0IU	0%
Calcium 293.9mg	0%
Iron 6.4mg	0%
Potassium 1734.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.0%

Protein: 9.1%

Carbs: 13.9%