Sugar-Free Air Fryer Chicken Thighs
Crispy on the outside, juicy on the inside, these Sugar-Free Air Fryer Chicken Thighs are a quick, flavorful, and guilt-free dinner solution! Marinated in a blend of olive oil, garlic powder, paprika, and fragrant herbs like thyme and oregano, these bone-in, skin-on chicken thighs are cooked to perfection in just 25 minutes. The air fryer ensures a golden, crispy skin without the need for added sugar or heavy breading, making this recipe a low-carb, keto-friendly delight. With minimal prep and cleanup, this dish is perfect for busy weeknights or meal prep. Serve with a side of steamed vegetables or a crisp salad for a wholesome, satisfying meal the whole family will love! Perfect for keywords such as "sugar-free chicken thighs," "air fryer chicken," and "easy keto dinner recipes."
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces Chicken thighs, bone-in, skin-on
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Dried thyme
- 0.5 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
Begin by patting the chicken thighs dry using paper towels to remove any excess moisture for crispier skin.
Step 2
In a small bowl, mix together olive oil, garlic powder, onion powder, paprika, thyme, oregano, salt, and black pepper to create a marinade.
Step 3
Place the chicken thighs in a large bowl or zip-lock bag and pour the marinade over them. Ensure each piece is well-coated by massaging the marinade into the meat.
Step 4
Let the chicken sit in the marinade for at least 10 minutes. For best results, allow it to marinate in the refrigerator for 1-2 hours if you have more time.
Step 5
Preheat the air fryer to 380°F (195°C) for 5 minutes.
Step 6
Lightly spray the air fryer basket with non-stick cooking spray. Arrange the chicken thighs in the basket, skin-side up, ensuring they are not overcrowded and have space in between each piece.
Step 7
Cook the chicken thighs in the air fryer at 380°F (195°C) for 20-25 minutes. Flip them halfway through the cooking time to ensure even cooking. The internal temperature should reach 165°F (74°C) when done.
Step 8
Once cooked, remove the chicken from the air fryer and let it rest for a few minutes before serving to allow the juices to redistribute.
Step 9
Serve the chicken thighs hot with your choice of sides, such as steamed vegetables or a fresh salad.
Nutrition Facts
| Serving size | (643.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1655.6 |
| Total Fat 121.5g | 0% |
| Saturated Fat 30.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 564mg | 0% |
| Sodium 2858.6mg | 0% |
| Total Carbohydrate 6.7g | 0% |
| Dietary Fiber 2.0g | 0% |
| Total Sugars 0.3g | |
| Protein 134.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 99.7mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 1558.8mg | 0% |
Source of Calories