Sugar-Free Air Fryer Chicken Drumsticks
Crispy, flavorful, and completely guilt-free, these Sugar-Free Air Fryer Chicken Drumsticks are the ultimate healthy dinner staple! With a simple blend of pantry spices like paprika, garlic powder, and oregano, these drumsticks are marinated to perfection and air-fried for a juicy inside and irresistibly crispy outside—no added sugar or breading needed. Ready in just 35 minutes, including prep and cook time, this easy recipe is perfect for busy weeknights or weekend meal preps. Serve them alongside your favorite low-carb sides for a wholesome, satisfying meal that the whole family will love. Plus, cooking them in the air fryer ensures minimal oil and maximum flavor, making this dish a hit for both health-conscious eaters and flavor seekers!
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Ingredients
- 8 pieces Chicken drumsticks
- 2 tablespoons Olive oil
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
Start by patting the chicken drumsticks dry with paper towels to ensure they are dry. This helps in achieving a crispier texture.
Step 2
In a large bowl, combine olive oil, paprika, garlic powder, onion powder, dried oregano, salt, and black pepper to create a marinade.
Step 3
Add the chicken drumsticks to the bowl and toss them in the marinade until they are well-coated with the mixture.
Step 4
Preheat your air fryer to 380°F (193°C) for about 3 minutes to ensure even cooking.
Step 5
Arrange the marinated chicken drumsticks in the air fryer basket in a single layer. Make sure they have enough space and are not overlapping to allow for even air circulation.
Step 6
Cook the drumsticks in the air fryer at 380°F (193°C) for 25 minutes. Halfway through the cooking time, flip the drumsticks to ensure they cook evenly on all sides.
Step 7
Check the internal temperature of the drumsticks using a meat thermometer. The ideal internal temperature should be at least 165°F (74°C).
Step 8
Once done, remove the chicken drumsticks from the air fryer and let them rest for a few minutes before serving.
Step 9
Serve the sugar-free air fryer chicken drumsticks hot with your favorite sides and enjoy!
Nutrition Facts
| Serving size | (843.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1657.6 |
| Total Fat 102.1g | 0% |
| Saturated Fat 25.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 744mg | 0% |
| Sodium 2926.4mg | 0% |
| Total Carbohydrate 6.6g | 0% |
| Dietary Fiber 2.0g | 0% |
| Total Sugars 0.3g | |
| Protein 178.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 123.8mg | 0% |
| Iron 8.7mg | 0% |
| Potassium 1908.8mg | 0% |
Source of Calories