Sugar-Free Air Fried Lean Chicken Thighs
Transform your weeknight dinners with these tender and flavorful Sugar-Free Air Fried Lean Chicken Thighs. Perfectly seasoned with a blend of smoked paprika, garlic powder, and aromatic herbs, these boneless, skinless chicken thighs are air-fried to golden, crispy perfection in just 18 minutes. By trimming excess fat and skipping added sugar, this recipe offers a guilt-free, protein-packed option for health-conscious eaters. The air fryer ensures a juicy interior with a satisfying crisp on the outside, without the need for excess oil, making it a lighter alternative to traditional frying. Quick to prepare and ideal for pairing with roasted vegetables or a fresh salad, this dish brings convenience and wholesome flavor to your table. Whether you're meal prepping or looking for a simple, low-carb dinner idea, these air-fried chicken thighs are sure to become a go-to favorite!
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Ingredients
- 8 pieces boneless, skinless chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 0.5 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Ensure the chicken thighs are lean by trimming any excess fat.
Step 2
In a large bowl, combine olive oil, garlic powder, onion powder, smoked paprika, dried oregano, dried thyme, salt, and black pepper.
Step 3
Add the chicken thighs to the bowl and toss until they are well coated with the seasoning mixture.
Step 4
Preheat the air fryer to 380°F (193°C) for 5 minutes.
Step 5
Arrange the chicken thighs in a single layer in the air fryer basket. Do not overcrowd.
Step 6
Cook the chicken thighs in the air fryer at 380°F (193°C) for 18 minutes, flipping them halfway through the cooking time for even crispiness.
Step 7
Check for doneness; the internal temperature should reach 165°F (74°C). If not, cook for an additional 2-3 minutes as needed.
Step 8
Remove the chicken thighs from the air fryer and let them rest for a few minutes before serving.
Step 9
Serve with your choice of vegetables or a light salad for a complete, sugar-free meal.
Nutrition Facts
| Serving size | (843.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1954.6 |
| Total Fat 116.5g | 0% |
| Saturated Fat 28.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 1000mg | 0% |
| Sodium 3070.7mg | 0% |
| Total Carbohydrate 6.9g | 0% |
| Dietary Fiber 2.2g | 0% |
| Total Sugars 0.3g | |
| Protein 209.3g | 0% |
| Vitamin D 56IU | 0% |
| Calcium 143.3mg | 0% |
| Iron 8.9mg | 0% |
| Potassium 2040.7mg | 0% |
Source of Calories