Sugar-Free Air-Fried Crispy Broccoli
Discover the ultimate guilt-free side dish with this Sugar-Free Air-Fried Crispy Broccoli recipe—a quick and flavorful way to elevate your veggie game! With just 10 minutes of prep and a handful of pantry staples like garlic powder, paprika, and lemon juice, these perfectly seasoned broccoli florets turn irresistibly crisp in the air fryer in just 15 minutes. This healthy, sugar-free dish is packed with bold, smoky flavors and a zesty finish, making it an ideal low-carb snack, a vegan-friendly side, or a nutritious addition to any meal. Perfectly crispy, effortlessly easy, and bursting with wholesome goodness, this recipe proves that eating your greens can be absolutely crave-worthy!
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Ingredients
- 500 grams broccoli florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon onion powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon lemon juice
Directions
Step 1
Preheat your air fryer to 180°C (356°F) for about 5 minutes.
Step 2
Wash and thoroughly dry the broccoli florets. Trim any large florets so that they are evenly sized for cooking.
Step 3
In a large mixing bowl, combine the olive oil, garlic powder, paprika, onion powder, salt, and black pepper.
Step 4
Add the broccoli florets to the bowl and toss them well to coat them evenly with the oil and spice mixture.
Step 5
Place the broccoli florets in the air fryer basket, ensuring they are in a single layer and not overcrowded for even cooking.
Step 6
Air fry the broccoli at 180°C (356°F) for 12-15 minutes, shaking the basket halfway through to ensure even crispiness.
Step 7
Once the broccoli is crispy and slightly browned, remove it from the air fryer and drizzle with lemon juice.
Step 8
Serve immediately as a side dish or enjoy as a healthy, sugar-free snack.
Nutrition Facts
| Serving size | (554.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 401.4 |
| Total Fat 28.4g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1330.8mg | 0% |
| Total Carbohydrate 30.3g | 0% |
| Dietary Fiber 13.6g | 0% |
| Total Sugars 6.6g | |
| Protein 18.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 258.3mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 123.9mg | 0% |
Source of Calories