Sugar-Free Adobong Sitaw
Experience the bold, savory flavors of Filipino cuisine with this Sugar-Free Adobong Sitaw, a healthy twist on a classic favorite. Packed with tender string beans simmered in a tangy vinegar and soy sauce blend, this dish skips the sugar but retains all the rich, umami goodness. Sautéed garlic and onions create an aromatic base, while bay leaves and black pepper add depth and warmth to the flavor profile. Perfectly balanced and ready in under 40 minutes, this quick and easy recipe is ideal for weeknight dinners or meal prep. Serve this sugar-free adobong sitaw with a side of steamed rice for a wholesome, satisfying meal that’s as nutritious as it is delicious.
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Ingredients
- 500 grams string beans (sitaw), cut into 2-inch pieces
- 2 tablespoons cooking oil
- 5 cloves garlic, minced
- 1 medium onion, sliced
- 3 tablespoons vinegar
- 4 tablespoons soy sauce
- 0.5 teaspoon black pepper
- 2 pieces bay leaves
- 1 cup water
- 0.5 teaspoon salt
Directions
Step 1
Heat the cooking oil in a large pan over medium heat.
Step 2
Add the minced garlic and sliced onion. Sauté until the onion becomes translucent.
Step 3
Add the string beans to the pan and stir-fry for about 3-4 minutes or until they start to become tender.
Step 4
Pour in the vinegar and soy sauce. Stir to combine with the string beans.
Step 5
Add the black pepper, bay leaves, and water to the pan. Stir well.
Step 6
Cover the pan and let it simmer over low heat for about 15 minutes, or until the string beans are fully cooked and the flavors are well combined.
Step 7
Remove the cover and continue to cook for another 3 minutes to reduce the liquid slightly, stirring occasionally.
Step 8
Taste and adjust the seasoning with salt if necessary.
Step 9
Serve hot with steamed rice, and enjoy your sugar-free adobong sitaw!
Nutrition Facts
| Serving size | (1047.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 537.0 |
| Total Fat 29.0g | 0% |
| Saturated Fat 4.0g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 3531.6mg | 0% |
| Total Carbohydrate 60.1g | 0% |
| Dietary Fiber 20.8g | 0% |
| Total Sugars 24.0g | |
| Protein 17.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 295.9mg | 0% |
| Iron 7.1mg | 0% |
| Potassium 1608.6mg | 0% |
Source of Calories