Nutrition Facts for Sugar-free aburi salmon

Sugar-Free Aburi Salmon

Elevate your dinner table with Sugar-Free Aburi Salmon, a refined twist on the classic Japanese delicacy that balances smoky charred flavors with vibrant, zesty elements—all without added sugar. This recipe features tender salmon fillets marinated in a tangy blend of soy sauce, rice vinegar, sesame oil, and aromatics like garlic and ginger, then flame-seared with a blowtorch for that signature Aburi-style finish. Topped with fresh green onions and creamy avocado slices, this dish offers a flavorful yet health-conscious option, ideal for low-sugar or keto dietary needs. Ready in just 25 minutes, it’s an impressive yet approachable dish perfect for weeknight dinners or elegant entertaining.

Nutriscore Rating: 63/100
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Image of Sugar-Free Aburi Salmon
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces Salmon fillet
  • 2 tablespoons Soy sauce
  • 1 tablespoon Rice vinegar
  • 1 teaspoon Sesame oil
  • 1 clove Garlic, minced
  • 1 teaspoon Ginger, grated
  • 1 teaspoon Lemon juice
  • 2 tablespoons Green onions, chopped
  • 0.5 teaspoon Sea salt
  • 0.25 teaspoon Black pepper
  • 1 whole Avocado slices

Directions

Step 1

In a small bowl, combine soy sauce, rice vinegar, sesame oil, minced garlic, grated ginger, lemon juice, sea salt, and black pepper to create the sugar-free marinade.

Step 2

Place the salmon fillets in a shallow dish and pour the marinade over them. Ensure each fillet is well-coated. Cover and let it marinate in the refrigerator for at least 15 minutes.

Step 3

Remove the salmon fillets from the refrigerator. Pat the fillets dry with a paper towel to remove excess marinade.

Step 4

Place the fillets on a heat-safe surface. Using a kitchen blowtorch, gently flame the surface of the salmon until the top is slightly charred and cooked to your liking. Alternatively, you can briefly sear the top in a preheated hot pan for about 1-2 minutes.

Step 5

Arrange the cooked salmon fillets on serving plates.

Step 6

Garnish each fillet with chopped green onions and slices of avocado.

Step 7

Serve immediately and enjoy your sugar-free Aburi Salmon!

Nutrition Facts

Serving size (776.0g)
Amount per serving % Daily Value*
Calories 1883.9
Total Fat 136.0g 0%
Saturated Fat 27.7g 0%
Polyunsaturated Fat 34.1g
Cholesterol 372.6mg 0%
Sodium 3905.1mg 0%
Total Carbohydrate 19.8g 0%
Dietary Fiber 10.8g 0%
Total Sugars 0.7g
Protein 145.6g 0%
Vitamin D 2959.2IU 0%
Calcium 86.2mg 0%
Iron 3.3mg 0%
Potassium 3364.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.9%
Protein: 30.9%
Carbs: 4.2%