Sugar-Free Aalu Sabji
Delight in the comforting flavors of Sugar-Free Aalu Sabji, a wholesome and flavorful Indian-style potato curry perfect for your healthy lifestyle. This recipe skips any added sugar, relying instead on a vibrant blend of spices like cumin, asafoetida, and turmeric to create its signature taste. Soft, tender potatoes are simmered in a fragrant tomato-based masala, enhanced with the zing of fresh ginger and green chilies. With just a handful of pantry staples and 40 minutes from start to finish, this no-sugar potato curry is both quick and satisfying. Garnished with fresh coriander leaves, it pairs beautifully with warm rotis, parathas, or a steaming bowl of rice, making it an ideal choice for a hearty and nutritious meal. Perfect for those seeking a simple, diabetic-friendly Indian dish!
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Ingredients
- 4 medium Potatoes
- 2 tablespoons Vegetable oil
- 1 teaspoon Cumin seeds
- 1 pinch Asafoetida
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- 1 teaspoon Salt
- 1 large Tomato
- 2 small Green chilies
- 1 inch piece Ginger
- 0.5 cup Water
- 2 tablespoons Coriander leaves
Directions
Step 1
Peel the potatoes and cut them into small cubes.
Step 2
Finely chop the tomato and coriander leaves. Slit the green chilies and grate the ginger.
Step 3
Heat the vegetable oil in a pan over medium heat.
Step 4
Add cumin seeds to the hot oil and let them splutter, then add the asafoetida.
Step 5
Add the grated ginger and green chilies, sauté for a minute until aromatic.
Step 6
Mix in the turmeric powder, red chili powder, and coriander powder, stir well.
Step 7
Add the chopped tomatoes and cook till they are soft and the oil begins to separate.
Step 8
Add the potato cubes to the pan and stir to coat them with the spice mix.
Step 9
Season with salt and pour in 0.5 cup of water. Mix thoroughly.
Step 10
Cover the pan with a lid and allow the potatoes to cook on low heat for about 15-20 minutes, stirring occasionally.
Step 11
Check for doneness by piercing a potato piece with a fork; it should be soft.
Step 12
Once potatoes are cooked, remove the lid and let any excess moisture evaporate.
Step 13
Garnish with chopped coriander leaves before serving.
Step 14
Serve hot with your choice of Indian bread or rice.
Nutrition Facts
| Serving size | (1183.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1086.1 |
| Total Fat 28.9g | 0% |
| Saturated Fat 4.2g | 0% |
| Polyunsaturated Fat 16.9g | |
| Cholesterol 0mg | 0% |
| Sodium 4199.6mg | 0% |
| Total Carbohydrate 194.1g | 0% |
| Dietary Fiber 22.0g | 0% |
| Total Sugars 25.9g | |
| Protein 23.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 210.1mg | 0% |
| Iron 13.5mg | 0% |
| Potassium 4871.0mg | 0% |
Source of Calories