Sugar-Free Aalu Chana Ki Sabji

Dive into the rich, aromatic flavors of Sugar-Free Aalu Chana Ki Sabji, a wholesome Indian curry that brings together tender potatoes and protein-packed chickpeas in a medley of earthy spices. Perfect for those seeking a healthier option without added sugar, this gluten-free, plant-based dish is seasoned with a comforting blend of turmeric, coriander, and amchur (dried mango powder) for a tangy twist. The sizzling cumin seeds and green chilies infuse the dish with a delightful depth of flavor while keeping it light and vibrant. Ready in under 45 minutes, this humble yet satisfying sabji is ideal for weeknight dinners—serve it hot with roti or rice for a fulfilling, nutrient-rich meal that’s sure to please!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 3 medium Potatoes
• 2 cups Chickpeas (cooked or canned)
• 2 tablespoons Oil (vegetable or canola)
• 1 teaspoon Cumin seeds
• 1 pinch Asafoetida (hing)
• 2 whole Green chili
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Amchur (dried mango powder)
• 1 teaspoon Salt
• 0.25 cup Fresh coriander leaves
• 0.5 cup Water

Directions

Step 1

Peel and dice the potatoes into 1-inch cubes.

Step 2

If using canned chickpeas, drain and rinse them thoroughly.

Step 3

Heat oil in a deep pan on medium heat.

Step 4

Add cumin seeds to the hot oil and let them splutter.

Step 5

Add a pinch of asafoetida and sliced green chilies, stir for a few seconds.

Step 6

Add the diced potatoes to the pan, and stir to coat them with the spices.

Step 7

Sprinkle turmeric powder, coriander powder, red chili powder, and salt over the potatoes.

Step 8

Mix well to ensure the potatoes are evenly coated with all the spices.

Step 9

Add water to the pan and cover it with a lid.

Step 10

Let the potatoes cook on medium-low heat until they are tender, which should take about 15 minutes. Stir occasionally.

Step 11

Once the potatoes are cooked, add the chickpeas to the pan.

Step 12

Stir in the amchur powder and cook for another 5-7 minutes, allowing the flavours to meld together.

Step 13

Adjust the seasoning if necessary.

Step 14

Garnish with freshly chopped coriander leaves before serving.

Step 15

Serve hot with roti or your choice of bread.

Nutrition Facts

Serving size	(1292.9g)

Amount per serving	% Daily Value*
Calories	1575.8

Total Fat 40.9g	0%
Saturated Fat 5.2g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 3116.8mg	0%
Total Carbohydrate 258.2g	0%
Dietary Fiber 51.5g	0%
Total Sugars 31.5g
Protein 56.8g	0%

Vitamin D 0IU	0%
Calcium 411.8mg	0%
Iron 24.4mg	0%
Potassium 5089.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.6%

Protein: 14.0%

Carbs: 63.4%