Sugar-Free 7 Layer Bars

Indulge in the rich, decadent layers of these **Sugar-Free 7 Layer Bars**, a guilt-free spin on the classic dessert! Perfect for low-sugar diets or keto lifestyles, this recipe layers buttery almond flour crust, unsweetened shredded coconut, crunchy nuts, and gooey sugar-free chocolate chips, all topped off with luscious sugar-free caramel and sweetened condensed milk. With only 15 minutes of prep and a bake time of 30 minutes, these bars are both simple to make and irresistibly satisfying. Whether you’re hosting a gathering or enjoying a sweet treat at home, these bars are a crowd-pleasing, no-sugar-added alternative that doesn’t compromise on flavor or texture. Serve them up as a wholesome snack or a decadent dessert, and savor the perfect blend of nutty, chocolatey, and caramel goodness!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 16

Ingredients

• 1.5 cups Unsweetened shredded coconut
• 1 cup Almond flour
• 0.5 cup Unsalted butter
• 1 cup Sugar-free chocolate chips
• 1 cup Chopped nuts (pecans or walnuts)
• 1 14 oz can Sugar-free sweetened condensed milk
• 0.5 cup Sugar-free caramel sauce
• 1 teaspoon Vanilla extract
• 2 tablespoons Sugar-free granulated sweetener

Directions

Step 1

Preheat your oven to 350°F (175°C). Line a 9x13-inch baking dish with parchment paper, leaving some overhang on the sides to easily lift the bars out of the pan later.

Step 2

In a medium bowl, mix together the almond flour and granulated sweetener. Pour in the melted unsalted butter and stir until combined. The mixture should be crumbly.

Step 3

Press the almond flour mixture evenly into the bottom of the prepared baking dish to form a crust.

Step 4

Evenly sprinkle the shredded coconut over the crust, followed by the chocolate chips and chopped nuts.

Step 5

In a small saucepan over low heat, warm the sugar-free sweetened condensed milk until it becomes a little more liquid. Stir in the vanilla extract.

Step 6

Evenly drizzle the warmed condensed milk over the layered ingredients in the pan.

Step 7

Finally, drizzle the sugar-free caramel sauce over the top.

Step 8

Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the edges are golden brown and the center is set.

Step 9

Remove from the oven and let the bars cool completely in the pan on a wire rack.

Step 10

Once cooled, lift the bars out of the pan using the parchment paper overhang and cut into 16 squares. Serve and enjoy your sugar-free 7 layer bars!

Nutrition Facts

Serving size	(1160.3g)

Amount per serving	% Daily Value*
Calories	4751.9

Total Fat 363.6g	0%
Saturated Fat 172.7g	0%
Polyunsaturated Fat g
Cholesterol 190.1mg	0%
Sodium 853.0mg	0%
Total Carbohydrate 391.0g	0%
Dietary Fiber 104.8g	0%
Total Sugars 17.0g
Protein 84.5g	0%

Vitamin D 0IU	0%
Calcium 1388.2mg	0%
Iron 10.7mg	0%
Potassium 2035.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.2%

Protein: 6.5%

Carbs: 30.2%