Sue's Somersized Muffins

Start your day on a wholesome note with Sue’s Somersized Muffins, a low-carb, gluten-free delight that’s as versatile as it is satisfying. Crafted with almond flour and a hint of coconut flour, these muffins are naturally sweetened with erythritol, making them perfect for keto and sugar-conscious lifestyles. The silky batter, enriched with eggs, unsweetened almond milk, and melted butter, bakes into tender, moist muffins that are bursting with flavor. Customize them with your favorite mix-ins like sugar-free chocolate chips, fresh blueberries, or crunchy nuts for a personal touch. With just 10 minutes of prep and 20 minutes in the oven, these muffins are a quick, guilt-free treat that's ideal for breakfast, snacks, or dessert. Enjoy them warm or store them for later—perfect for meal prep and busy mornings!

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 12

Ingredients

• 2 cups Almond flour
• 2 tablespoons Coconut flour
• 1 teaspoon Baking powder
• 1 cup Granulated erythritol or your favorite sugar substitute
• 4 Eggs
• 1 cup Unsweetened almond milk
• 1 teaspoon Vanilla extract
• 1 stick Butter, melted
• 0.5 cup Optional add-ins: sugar-free chocolate chips, fresh blueberries, or chopped nuts

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or lightly grease the cups with cooking spray.

Step 2

In a large mixing bowl, combine the almond flour, coconut flour, baking powder, and granulated erythritol. Mix well to ensure the dry ingredients are evenly distributed.

Step 3

In a separate bowl, whisk together the eggs, unsweetened almond milk, vanilla extract, and melted butter until smooth.

Step 4

Gradually add the wet mixture to the dry ingredients, stirring until fully combined. If the batter feels too thick, add a splash more almond milk until it reaches a scoopable consistency.

Step 5

If using optional add-ins like sugar-free chocolate chips, fresh blueberries, or chopped nuts, fold them gently into the batter at this stage.

Step 6

Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.

Step 7

Bake in the preheated oven for 18-20 minutes, or until the tops are golden brown and a toothpick inserted into the center of a muffin comes out clean.

Step 8

Remove the muffins from the oven and let them cool in the tin for 5 minutes before transferring to a wire rack to cool completely.

Step 9

Serve warm or store in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week.

Nutrition Facts

Serving size	(750.9g)

Amount per serving	% Daily Value*
Calories	2230.5

Total Fat 207.0g	0%
Saturated Fat 71.3g	0%
Polyunsaturated Fat g
Cholesterol 991.6mg	0%
Sodium 741.3mg	0%
Total Carbohydrate 282.0g	0%
Dietary Fiber 20.6g	0%
Total Sugars 8.2g
Protein 67.2g	0%

Vitamin D 219.9IU	0%
Calcium 548.0mg	0%
Iron 10.4mg	0%
Potassium 309.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.2%

Protein: 8.2%

Carbs: 34.6%