Sue's Sesame Fried Rice

Elevate your weeknight dinners with *Sue’s Sesame Fried Rice*, a quick and flavorful meal packed with irresistible sesame goodness. This versatile recipe features fluffy jasmine rice tossed with fragrant sesame oil, aromatic garlic and ginger, vibrant vegetables like carrots and peas, and optional protein options such as chicken, shrimp, or tofu, making it customizable for any palate. Toasted sesame seeds and fresh scallions add the perfect finishing touch, while the soy sauce gives a savory depth to every bite. Ready in just 30 minutes, this dish is a perfect balance of texture and flavor, ideal as a satisfying main course or a delightful side. Whether you're craving a restaurant-quality fried rice or looking to repurpose leftover ingredients, *Sue's Sesame Fried Rice* is your go-to recipe for a quick, wholesome meal.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 cups cooked jasmine rice
• 2 tablespoons sesame oil
• 1 tablespoon vegetable oil
• 3 large eggs
• 3 garlic cloves, minced
• 1 teaspoon ginger, grated
• 1 medium carrot, finely diced
• 1 cup frozen peas
• 4 scallions (green onions), sliced
• 3 tablespoons low-sodium soy sauce
• 2 tablespoons toasted sesame seeds
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 cup optional protein (e.g., cooked chicken, shrimp, or tofu)

Directions

Step 1

Break apart the cold, cooked rice with a fork to remove clumps and set aside.

Step 2

Heat 1 tablespoon of sesame oil and the vegetable oil in a large skillet or wok over medium-high heat.

Step 3

Crack the eggs into the skillet, scrambling quickly until just cooked. Remove the eggs and set aside.

Step 4

In the same skillet, add another tablespoon of sesame oil, along with the minced garlic and grated ginger. Stir-fry for 30 seconds until fragrant.

Step 5

Add the diced carrot and stir-fry for 2-3 minutes until slightly softened.

Step 6

Stir in the peas and about half of the sliced scallions, cooking for another 1-2 minutes.

Step 7

Push the vegetables to one side of the skillet. Add the rice to the empty side, spreading it out evenly. Let it sit undisturbed for 1-2 minutes until slightly crispy on the bottom.

Step 8

Stir the rice and vegetables together and add the scrambled eggs back into the skillet. If using optional protein, add it now and mix well.

Step 9

Pour in the soy sauce, salt, and black pepper, tossing everything together to coat evenly.

Step 10

Sprinkle the toasted sesame seeds and remaining scallions over the top, stirring briefly to combine.

Step 11

Serve hot and enjoy!

Nutrition Facts

Serving size	(1173.7g)

Amount per serving	% Daily Value*
Calories	1476.8

Total Fat 10.7g	0%
Saturated Fat 2.9g	0%
Polyunsaturated Fat g
Cholesterol 202.4mg	0%
Sodium 1723.9mg	0%
Total Carbohydrate 234.7g	0%
Dietary Fiber 6.1g	0%
Total Sugars 4.4g
Protein 102.3g	0%

Vitamin D 11.9IU	0%
Calcium 161.7mg	0%
Iron 6.5mg	0%
Potassium 1172.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.7%

Protein: 28.3%

Carbs: 65.0%