Nutrition Facts for Sue's pomegranate salad

Sue's Pomegranate Salad

Bright, colorful, and bursting with flavor, Sue's Pomegranate Salad is the perfect medley of sweet and savory that will elevate any meal. Featuring juicy pomegranate seeds, creamy crumbled feta, crunchy toasted pecans, and zesty red onions atop a bed of fresh mixed greens, this salad offers a delightful combination of textures in every bite. The homemade balsamic vinaigrette—made with olive oil, honey, and Dijon mustard—adds just the right balance of tangy and sweet to tie it all together. Ready in just 15 minutes and packed with antioxidants and nutrients, this stunning salad is ideal for casual lunches, dinner parties, or as a festive holiday side dish.

Nutriscore Rating: 58/100
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Image of Sue's Pomegranate Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 cup Pomegranate seeds
  • 6 cups Mixed greens
  • 1 cup Feta cheese, crumbled
  • 0.5 cup Pecans, toasted
  • 0.25 cup Red onion, thinly sliced
  • 3 tablespoons Olive oil
  • 1.5 tablespoons Balsamic vinegar
  • 1 teaspoon Honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

In a large salad bowl, add the mixed greens as the base.

Step 2

Sprinkle the pomegranate seeds evenly over the greens.

Step 3

Add the crumbled feta cheese, toasted pecans, and thinly sliced red onion to the salad bowl.

Step 4

In a small mixing bowl, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper to make the dressing.

Step 5

Drizzle the dressing over the salad, ensuring even distribution.

Step 6

Gently toss the salad to combine all ingredients, making sure the dressing coats everything evenly.

Step 7

Serve immediately, and enjoy this colorful and flavorful salad!

Nutrition Facts

Serving size (644.4g)
Amount per serving % Daily Value*
Calories 1523.1
Total Fat 136.5g 0%
Saturated Fat 43.8g 0%
Polyunsaturated Fat 4.2g
Cholesterol 200.0mg 0%
Sodium 2745.2mg 0%
Total Carbohydrate 38.6g 0%
Dietary Fiber 9.1g 0%
Total Sugars 20.0g
Protein 43.1g 0%
Vitamin D 0IU 0%
Calcium 1269.3mg 0%
Iron 5.8mg 0%
Potassium 1123.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.0%
Protein: 11.1%
Carbs: 9.9%