Sudani Rice

Discover the soulful flavors of Sudani Rice, a hearty and aromatic one-pot dish that combines tender beef, perfectly cooked basmati rice, and an irresistible medley of spices. This traditional recipe features a fragrant blend of cumin, coriander, cinnamon, and paprika, which infuses every bite with layers of warmth and depth. Brightly colored veggies like carrots and green bell peppers add texture and vibrancy, while a touch of fresh parsley brings a burst of freshness to the final presentation. Ideal for family dinners or entertaining guests, Sudani Rice is both comforting and exotic, offering a satisfying balance of savory and spiced flavors. Simple to prepare yet rich in complexity, this dish is a celebration of Sudanese-inspired cooking that will delight your taste buds and transport you to the heart of East Africa.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 cups basmati rice
• 500 grams beef (cut into small cubes)
• 1 large onion (finely chopped)
• 3 cloves garlic (minced)
• 2 medium tomatoes (chopped)
• 2 tablespoons tomato paste
• 3 tablespoons vegetable oil
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon paprika
• 0.5 teaspoon ground cinnamon
• 2 teaspoons salt
• 1 teaspoon black pepper
• 4 cups water
• 2 medium carrots (diced)
• 1 medium green bell pepper (diced)
• 2 tablespoons fresh parsley (chopped for garnish)

Directions

Step 1

Rinse the basmati rice thoroughly under cold water until the water runs clear. Set aside to soak in water for 20 minutes while preparing the other ingredients.

Step 2

Heat vegetable oil in a large pot or deep skillet over medium heat. Add the chopped onion and sauté for 3-4 minutes, until softened and golden.

Step 3

Add the minced garlic and cook for 1 minute, stirring constantly to avoid burning.

Step 4

Add the cubed beef to the pot and cook for 5-7 minutes, stirring occasionally, until the beef is browned on all sides.

Step 5

Stir in the chopped tomatoes and tomato paste. Cook for 3 minutes until the mixture begins to thicken and the tomatoes soften.

Step 6

Season with ground cumin, ground coriander, paprika, ground cinnamon, salt, and black pepper. Mix well to ensure the spices coat the beef and vegetables evenly.

Step 7

Add 4 cups of water to the pot and bring to a boil. Reduce the heat to low, cover, and let the beef simmer for 15-20 minutes until tender.

Step 8

Drain the soaked rice and add it to the pot. Stir gently to combine.

Step 9

Add the diced carrots and green bell pepper to the pot. Cover and let the mixture simmer over low heat for 20-25 minutes, or until the rice is fully cooked and the liquid has been absorbed.

Step 10

Remove the pot from heat and let it sit, covered, for 5 minutes to allow the flavors to meld together.

Step 11

Fluff the rice with a fork and garnish with freshly chopped parsley before serving.

Step 12

Serve warm and enjoy your delicious Sudani Rice!

Nutrition Facts

Serving size	(1707.1g)

Amount per serving	% Daily Value*
Calories	989.0

Total Fat 42.5g	0%
Saturated Fat 6.2g	0%
Polyunsaturated Fat 25.2g
Cholesterol 0mg	0%
Sodium 138.2mg	0%
Total Carbohydrate 138.6g	0%
Dietary Fiber 11.1g	0%
Total Sugars 15.9g
Protein 20.0g	0%

Vitamin D 0IU	0%
Calcium 242.0mg	0%
Iron 11.2mg	0%
Potassium 1205.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.6%

Protein: 7.9%

Carbs: 54.5%