Suco Verde

Revitalize your day with this refreshing and nutrient-packed Suco Verde, a classic Brazilian green juice that’s as delicious as it is energizing! Bursting with the goodness of kale, spinach, green apple, cucumber, and celery, this vibrant beverage is a powerhouse of vitamins, minerals, and antioxidants. A hint of fresh ginger and a splash of tangy lemon juice add an invigorating zing, while a touch of honey or agave syrup can be added for natural sweetness. Perfect for a quick, 10-minute prep, this green juice is blended to perfection with a handful of ice cubes, creating a chilled, hydrating drink that’s ideal for breakfast, a mid-day pick-me-up, or post-workout refreshment. Try this easy and healthy recipe to jumpstart your wellness journey!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 cup kale leaves
• 1 cup spinach leaves
• 1 medium green apple
• 1 small cucumber
• 2 celery stalks
• 1 inch ginger
• 0.5 medium lemon
• 1 cup water
• 1 tablespoon honey or agave syrup (optional)
• 4 ice cubes

Directions

Step 1

Wash all the fresh produce thoroughly under running water and pat dry with a clean towel.

Step 2

Remove the stems from the kale and chop the leaves roughly.

Step 3

Trim the ends off the spinach leaves if needed and roughly chop.

Step 4

Core the green apple and cut it into chunks. Leave the skin on for extra nutrients.

Step 5

Peel the cucumber if desired and cut it into large chunks.

Step 6

Cut the celery stalks into smaller pieces for easy blending.

Step 7

Peel the ginger and cut it into small pieces.

Step 8

Juice half a lemon and set aside the juice.

Step 9

Place the kale, spinach, green apple, cucumber, celery, and ginger in a blender.

Step 10

Add the lemon juice, water, and honey or agave syrup if using.

Step 11

Blend until smooth, scraping down the sides as needed to fully incorporate all ingredients.

Step 12

Add the ice cubes and blend again until the ice is crushed and fully mixed into the juice.

Step 13

Taste and adjust sweetness with more honey or agave syrup if desired.

Step 14

Serve immediately for the best flavor and nutritional value.

Nutrition Facts

Serving size	(881g)

Amount per serving	% Daily Value*
Calories	244.8

Total Fat 1.5g	0%
Saturated Fat 0.3g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 127.3mg	0%
Total Carbohydrate 60.3g	0%
Dietary Fiber 8.8g	0%
Total Sugars 40.8g
Protein 6.1g	0%

Vitamin D 0IU	0%
Calcium 214.9mg	0%
Iron 3.3mg	0%
Potassium 1146.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.8%

Protein: 8.7%

Carbs: 86.4%