Nutrition Facts for Succotash with corn and lima beans

Succotash with Corn and Lima Beans

Brighten up your dinner table with this classic Succotash with Corn and Lima Beans, a vibrant and creamy side dish that’s perfect for showcasing the best of summer produce. This quick and easy recipe combines tender lima beans, sweet bursts of fresh corn, and a medley of savory aromatics like onions, red bell peppers, and garlic, all brought together with a touch of heavy cream for a luxurious finish. Seasoned with fragrant fresh thyme and crowned with a sprinkle of fresh parsley, this dish strikes the perfect balance of comfort food and freshness. Ready in just 35 minutes, it’s a versatile accompaniment to everything from grilled meats to vegetarian mains, making it an irresistible crowd-pleaser for weeknight dinners or special occasions.

Nutriscore Rating: 78/100
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Image of Succotash with Corn and Lima Beans
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 cups fresh corn kernels
  • 2 cups lima beans
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 whole medium onion
  • 1 whole red bell pepper
  • 2 whole garlic cloves
  • 1 teaspoon fresh thyme leaves
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 cup heavy cream
  • 2 tablespoons fresh parsley

Directions

Step 1

Begin by preparing your ingredients. Finely chop the onion, dice the red bell pepper, mince the garlic cloves, and chop the fresh parsley.

Step 2

In a large skillet, heat the unsalted butter and olive oil over medium heat until the butter is melted and begins to bubble.

Step 3

Add the chopped onion to the skillet and sauté for about 3-4 minutes, or until the onion becomes translucent.

Step 4

Add the diced red bell pepper and minced garlic to the skillet. Sauté the mixture for an additional 2-3 minutes, until the bell pepper becomes tender.

Step 5

Stir in the fresh corn kernels and lima beans, mixing well with the onion and pepper mixture.

Step 6

Add the fresh thyme leaves, salt, and black pepper. Stir everything together and let cook for another 5 minutes, allowing the flavors to meld.

Step 7

Pour in the heavy cream and lower the heat to a simmer. Let it cook for another 4-5 minutes, stirring occasionally, until the cream has reduced and thickened slightly.

Step 8

Taste and adjust the seasoning if necessary. Remove from heat and sprinkle with chopped fresh parsley before serving.

Step 9

Serve warm as a flavorful side dish to complement any main course.

Nutrition Facts

Serving size (1118.7g)
Amount per serving % Daily Value*
Calories 1406.0
Total Fat 66.2g 0%
Saturated Fat 29.1g 0%
Polyunsaturated Fat 1.3g
Cholesterol 122mg 0%
Sodium 1919.1mg 0%
Total Carbohydrate 180.8g 0%
Dietary Fiber 30.2g 0%
Total Sugars 36.9g
Protein 33.6g 0%
Vitamin D 0IU 0%
Calcium 181.2mg 0%
Iron 8.8mg 0%
Potassium 1594.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.0%
Protein: 9.2%
Carbs: 49.8%