Subru Uncle's Delicious's Indian Sambar Veg Curry We All Love

Discover the authentic flavors of South India with "Subru Uncle’s Delicious Indian Sambar Veg Curry We All Love," a hearty and aromatic lentil-based vegetable stew bursting with vibrant spices and tangy tamarind undertones. This comforting classic features wholesome toor dal, a medley of fresh vegetables like carrots, drumsticks, and brinjal, and the warming kick of homemade sambar powder, all brought together with the savory magic of tempered mustard seeds, curry leaves, and red chilies. Perfectly suited for pairing with steamed rice, soft idlis, or crispy dosas, this one-pot wonder is a delightful blend of nutrition and bold flavors. Ready in just 45 minutes, it’s an easy-to-make, gluten-free dish that embodies the soulful essence of traditional Indian cuisine.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Toor dal (pigeon pea lentils)
• 2 tablespoons Tamarind pulp
• 2 tablespoons Sambar powder
• 1 teaspoon Turmeric powder
• 2 cups Vegetables (carrot, drumstick, beans, brinjal, etc.)
• 1 medium Tomatoes (chopped)
• 1 small Onion (quartered)
• 1 teaspoon Mustard seeds
• 10 leaves Curry leaves
• 2 pieces Dried red chilies
• 1 pinch Asafoetida (hing)
• 2 tablespoons Oil (vegetable or coconut)
• 2 tablespoons Fresh cilantro (chopped)
• 1 to taste Salt
• 4 cups Water

Directions

Step 1

Rinse the toor dal thoroughly and pressure cook it with 2 cups of water and 1/2 teaspoon of turmeric powder for 3-4 whistles, or until soft and mushy. Mash the cooked dal and set it aside.

Step 2

Soak the tamarind pulp in 1/4 cup of warm water for 10 minutes. Extract the juice and set it aside.

Step 3

Heat 1 tablespoon of oil in a large pot. Add the mustard seeds and let them splutter. Add the curry leaves, dried red chilies, and a pinch of asafoetida. Sauté for a few seconds.

Step 4

Add the chopped onion and sauté until translucent. Then, stir in the chopped tomatoes and cook until they soften.

Step 5

Add the mixed vegetables, sambar powder, and a dash of salt. Stir well and cook for 2-3 minutes to coat the vegetables with the spices.

Step 6

Pour in the tamarind juice and 2 cups of water. Bring the mixture to a boil and then reduce the heat to a simmer. Cook until the vegetables are tender, about 10-12 minutes.

Step 7

Once the vegetables are cooked, add the mashed toor dal to the pot. Mix well and adjust the consistency by adding more water if needed.

Step 8

Let the sambar simmer for another 5-7 minutes to meld the flavors, stirring occasionally. Taste and adjust salt as needed.

Step 9

In a small pan, heat 1 tablespoon of oil for tempering. Add mustard seeds and let them pop. Add curry leaves and dried red chilies. Pour this tempering over the sambar.

Step 10

Garnish with freshly chopped cilantro and serve hot with steamed rice, dosa, or idli.

Nutrition Facts

Serving size	(1939.1g)

Amount per serving	% Daily Value*
Calories	1325.5

Total Fat 35.1g	0%
Saturated Fat 5.2g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 2823.5mg	0%
Total Carbohydrate 212.3g	0%
Dietary Fiber 56.0g	0%
Total Sugars 38.1g
Protein 60.0g	0%

Vitamin D 0IU	0%
Calcium 448.3mg	0%
Iron 15.2mg	0%
Potassium 4759.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.5%

Protein: 17.1%

Carbs: 60.4%