Subru Uncle's Channa Masala Delicious Chickpea Curry We All Love

Experience the rich, homemade flavors of "Subru Uncle's Channa Masala," a wholesome and hearty chickpea curry beloved by all! This vegetarian delight combines tender canned chickpeas with a medley of aromatic spices like cumin, coriander, and garam masala, perfectly balanced by a tangy hint of amchur and fresh lemon juice. Sautéed onions, tomatoes, and ginger-garlic paste form the flavorful base, while vibrant green chilies add a subtle kick. With just 45 minutes from prep to plate, this easy, one-pan dish is ideal for weeknight dinners or cozy gatherings. Serve it with fluffy rice, naan, or roti for a comforting meal packed with bold Indian flavors. Perfect for vegans and gluten-free diets, this channa masala is guaranteed to become a staple in your kitchen!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 cups canned chickpeas (garbanzo beans)
• 2 tablespoons vegetable oil
• 2 large onions, finely chopped
• 3 medium tomatoes, finely chopped
• 1 tablespoon ginger-garlic paste
• 2 medium green chilies, finely chopped
• 0.5 teaspoons turmeric powder
• 1 teaspoon red chili powder
• 2 teaspoons ground coriander
• 1.5 teaspoons ground cumin
• 1 teaspoon garam masala
• 1 teaspoon amchur (dried mango powder)
• 1 teaspoon salt
• 0.5 cup fresh cilantro, chopped
• 1.5 cups water
• 1 tablespoon lemon juice

Directions

Step 1

Drain and rinse the canned chickpeas under cold water. Set aside.

Step 2

Heat the vegetable oil in a large pan or skillet over medium heat.

Step 3

Add the finely chopped onions and sauté until golden brown, about 7-8 minutes.

Step 4

Stir in the ginger-garlic paste and cook for 1-2 minutes until fragrant.

Step 5

Add the green chilies and chopped tomatoes, then cook for 5-6 minutes until the tomatoes soften and break down.

Step 6

Stir in the turmeric powder, red chili powder, ground coriander, and ground cumin. Mix well and sauté for 1-2 minutes until the spices are aromatic.

Step 7

Add the rinsed chickpeas and toss them to coat evenly with the spice mixture.

Step 8

Pour in the water and bring the mixture to a simmer. Cover the pan and cook for 10 minutes, stirring occasionally.

Step 9

Uncover the pan and stir in the garam masala, amchur, and salt. Simmer for another 5 minutes to thicken the curry.

Step 10

Turn off the heat, then stir in the freshly chopped cilantro and lemon juice.

Step 11

Serve hot with steamed rice, naan, or roti. Enjoy!

Nutrition Facts

Serving size	(1729.5g)

Amount per serving	% Daily Value*
Calories	943.7

Total Fat 38.0g	0%
Saturated Fat 5.1g	0%
Polyunsaturated Fat 16.8g
Cholesterol 0mg	0%
Sodium 3250.4mg	0%
Total Carbohydrate 134.7g	0%
Dietary Fiber 37.0g	0%
Total Sugars 38.9g
Protein 32.1g	0%

Vitamin D 0IU	0%
Calcium 394.3mg	0%
Iron 15.5mg	0%
Potassium 2460.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.9%

Protein: 12.7%

Carbs: 53.4%