Subru Uncle's Black Eyed Peas Chauli

Experience the comforting warmth of Subru Uncle's Black Eyed Peas Chauli, a wholesome and flavorful Indian-style curry that's perfect for any meal. This hearty vegetarian dish features tender black-eyed peas (chauli) simmered in a rich, spiced tomato-onion gravy, infused with aromatic cumin, ginger, garlic, and a hint of green chili for a gentle kick. With a medley of vibrant spices like turmeric, coriander, and garam masala, this one-pot recipe creates a beautifully balanced and deeply satisfying dish. Garnished with fresh cilantro and a splash of lemon juice, it pairs effortlessly with steamed rice, soft rotis, or even quinoa for a nourishing, gluten-free meal. Easy to make and packed with plant-based protein, this recipe is perfect for weeknight dinners or meal prep.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup Dried black-eyed peas (chauli/lobia)
• 4 cups Water
• 2 tablespoons Vegetable oil
• 1 teaspoon Cumin seeds
• 1 medium Onion, finely chopped
• 4 cloves Garlic cloves, minced
• 1 teaspoon Ginger, minced
• 1 small Green chili, finely chopped
• 2 medium Tomatoes, finely chopped
• 0.5 teaspoon Turmeric powder
• 1.5 teaspoons Coriander powder
• 0.5 teaspoon Red chili powder
• 0.5 teaspoon Garam masala
• 1 teaspoon Salt
• 2 tablespoons Cilantro (fresh coriander), chopped
• 1 teaspoon Lemon juice (optional)

Directions

Step 1

Wash the dried black-eyed peas thoroughly under cold water. Soak them in enough water for at least 4 hours or overnight.

Step 2

Drain the soaked black-eyed peas and add them to a pressure cooker with 4 cups of water. Cook on medium heat for 3-4 whistles or until the peas are tender. Alternatively, you can boil them in a regular pot until soft, but this will take longer (about 25-30 minutes). Set aside the cooked peas along with the water.

Step 3

In a large pan or skillet, heat 2 tablespoons of vegetable oil over medium heat. Once hot, add the cumin seeds and let them crackle for 10-15 seconds.

Step 4

Add the chopped onion to the pan and sauté until golden brown, about 5-7 minutes.

Step 5

Add the minced garlic, ginger, and green chili, and sauté for another minute until fragrant.

Step 6

Mix in the chopped tomatoes and cook for 5-7 minutes, stirring occasionally, until the tomatoes break down and form a thick paste.

Step 7

Add turmeric powder, coriander powder, red chili powder, and salt. Stir well to combine the spices with the tomato-onion mixture.

Step 8

Pour in the cooked black-eyed peas along with their cooking water. Stir everything well, ensuring the spices coat the peas evenly.

Step 9

Bring the curry to a boil, then reduce the heat to low and let it simmer for 10 minutes, allowing the flavors to blend and the curry to thicken slightly.

Step 10

Stir in the garam masala and let the curry simmer for another 2 minutes.

Step 11

Turn off the heat, garnish with freshly chopped cilantro, and add a splash of lemon juice, if desired.

Step 12

Serve hot with steamed rice, rotis, or even quinoa. Enjoy your delicious and wholesome black-eyed peas chauli!

Nutrition Facts

Serving size	(1583.3g)

Amount per serving	% Daily Value*
Calories	1044.2

Total Fat 30.2g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 16.8g
Cholesterol 0mg	0%
Sodium 88.9mg	0%
Total Carbohydrate 149.3g	0%
Dietary Fiber 28.9g	0%
Total Sugars 19.7g
Protein 52.3g	0%

Vitamin D 0IU	0%
Calcium 418.5mg	0%
Iron 12.4mg	0%
Potassium 3188.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.2%

Protein: 19.4%

Carbs: 55.4%