Stuffed Portabella Mushrooms Raw Vegan

Elevate your plant-based dining experience with these vibrant, flavor-packed Stuffed Portabella Mushrooms! This raw vegan recipe features tender, earthy mushroom caps brimming with a luscious, silky cashew cream infused with garlic, lemon juice, and nutritional yeast for a cheesy, umami kick. Fresh zucchini, spinach, and cherry tomatoes add refreshing bursts of flavor and texture, while a sprinkle of parsley ties it all together. With no cooking required and just 30 minutes to prepare, this wholesome, gluten-free dish makes the perfect appetizer, light lunch, or beautiful centerpiece for any occasion. Impress your guests with this nutrient-packed, guilt-free recipe that’s as stunning to present as it is delicious to devour!

Nutriscore Rating: 80/100

Prep Time:30 mins

Cook Time:0 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Large portabella mushrooms
• 1 cup Raw cashews
• 0.5 medium Zucchini
• 3 tablespoons Lemon juice
• 2 tablespoons Nutritional yeast
• 1 small Garlic clove
• 0.5 teaspoons Sea salt
• 2 tablespoons Fresh parsley, chopped
• 0.25 cup Water
• 0.25 cup Cherry tomatoes, diced
• 0.25 cup Spinach, finely chopped
• 1 tablespoon Olive oil
• 0.25 teaspoons Black pepper

Directions

Step 1

Clean the portabella mushrooms by gently removing the stems and scraping out the gills with a spoon. Wipe the mushroom caps with a damp paper towel to remove any dirt.

Step 2

Soak the raw cashews in warm water for at least 20 minutes to soften them, then drain and set aside.

Step 3

In a blender or food processor, combine the soaked cashews, zucchini (chopped into smaller pieces for blending), lemon juice, nutritional yeast, garlic clove, sea salt, and water. Blend until you achieve a smooth, creamy consistency. Scrape down the sides of the blender as needed.

Step 4

Transfer the cashew cream into a mixing bowl. Fold in the chopped parsley, diced cherry tomatoes, finely chopped spinach, and a dash of black pepper. Mix until well combined.

Step 5

Brush the inside of each mushroom cap with a small amount of olive oil to enhance the flavor and texture.

Step 6

Spoon the cashew filling mixture generously into each mushroom cap, spreading it evenly.

Step 7

Garnish with additional chopped parsley or cherry tomato slices, if desired.

Step 8

Serve immediately as a fresh, raw dish, or allow the flavors to meld for 10-15 minutes before serving. Enjoy!

Nutrition Facts

Serving size	(887.7g)

Amount per serving	% Daily Value*
Calories	821.4

Total Fat 51.0g	0%
Saturated Fat 9.3g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 2162.3mg	0%
Total Carbohydrate 72.7g	0%
Dietary Fiber 13.2g	0%
Total Sugars 24.2g
Protein 37.7g	0%

Vitamin D 28.0IU	0%
Calcium 118.0mg	0%
Iron 11.2mg	0%
Potassium 2954.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.0%

Protein: 16.7%

Carbs: 32.3%