Nutrition Facts for Stuffed artichokes

Stuffed Artichokes

Elevate your side dish game with these irresistible Stuffed Artichokes, a Mediterranean-inspired recipe that marries tender, steamed artichokes with a savory breadcrumb and Parmesan filling. Perfect for entertaining or as a family meal centerpiece, these stuffed vegetables are bursting with flavor from fresh parsley, garlic, and a hint of lemon zest. Gently baked to golden perfection, with a drizzle of olive oil and a touch of chicken broth for added depth, this dish strikes the perfect balance between crispy and tender textures. Not only are these Stuffed Artichokes an elegant addition to your table, but they're also surprisingly simple to prepare—ready in just 90 minutes. Serve them warm to enjoy every layer of cheesy, herb-laced goodness! Ideal for anyone seeking a vegetarian-friendly side dish or appetizer with a gourmet twist.

Nutriscore Rating: 68/100
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Image of Stuffed Artichokes
Prep Time:30 mins
Cook Time:60 mins
Total Time:90 mins
Servings: 4

Ingredients

  • 4 large artichokes
  • 1 lemon
  • 4 cups water
  • 1 cup breadcrumbs
  • 1 cup Parmesan cheese, grated
  • 2 tablespoons fresh parsley, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup olive oil
  • 1 cup chicken broth

Directions

Step 1

Prepare the artichokes by cutting off the stem so they can sit flat. Remove the top inch of the artichoke and snip the tips of all the leaves with scissors to remove the sharp points. Rub with lemon to prevent browning.

Step 2

Bring 4 cups of water to a boil in a large pot. Squeeze the juice of the lemon into the water and add the lemon halves.

Step 3

Add artichokes to the boiling water and cover. Cook for about 20 minutes, until the leaves can be pulled off easily. Remove and drain upside down on a towel to remove excess water.

Step 4

Preheat your oven to 375°F (190°C).

Step 5

In a mixing bowl, combine breadcrumbs, Parmesan cheese, parsley, minced garlic, salt, and black pepper.

Step 6

Gently spread the leaves of each artichoke and fill with the breadcrumb mixture, spreading the filling evenly among the leaves.

Step 7

Place the stuffed artichokes in a baking dish. Drizzle olive oil evenly over each artichoke.

Step 8

Pour chicken broth into the bottom of the baking dish to a depth of about 1/2 inch.

Step 9

Cover the dish loosely with aluminum foil and bake in the preheated oven for 30 minutes.

Step 10

Remove foil and continue baking for an additional 15 minutes, or until the tops are nicely browned and crispy.

Step 11

Serve hot or warm, enjoying the delightful combination of tender artichoke and savory filling.

Nutrition Facts

Serving size (2059.0g)
Amount per serving % Daily Value*
Calories 2033.8
Total Fat 142.7g 0%
Saturated Fat 34.7g 0%
Polyunsaturated Fat 10.7g
Cholesterol 80mg 0%
Sodium 6484.1mg 0%
Total Carbohydrate 145.2g 0%
Dietary Fiber 34.1g 0%
Total Sugars 13.7g
Protein 67.9g 0%
Vitamin D 0IU 0%
Calcium 1288.1mg 0%
Iron 12.7mg 0%
Potassium 2301.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.1%
Protein: 12.7%
Carbs: 27.2%