Nutrition Facts for Strawberry yogurt shake

Strawberry Yogurt Shake

Cool, creamy, and bursting with the sweet tang of fresh strawberries, this Strawberry Yogurt Shake is the perfect five-minute treat for any time of day! Made with wholesome ingredients like ripe strawberries, protein-packed Greek yogurt, and your choice of milk, this shake is as nutritious as it is delicious. A hint of honey and optional vanilla extract elevate its natural sweetness, while a handful of ice cubes ensures a frosty, refreshing consistency. Whether you're looking for a quick breakfast, a post-workout refreshment, or a healthy dessert alternative, this easy-to-make shake delivers satisfaction in every sip. Serve it immediately for the ultimate cold and creamy indulgence!

Nutriscore Rating: 72/100
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Image of Strawberry Yogurt Shake
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 2

Ingredients

  • 1 cup Fresh strawberries
  • 0.5 cup Plain Greek yogurt
  • 0.5 cup Milk (whole, skim, or plant-based)
  • 1 tablespoon Honey (optional, for sweetness)
  • 4 pieces Ice cubes
  • 0.5 teaspoon Vanilla extract (optional)

Directions

Step 1

Wash the fresh strawberries thoroughly under cool running water. Hull them by removing the green tops.

Step 2

In a blender, add the strawberries, plain Greek yogurt, milk, honey (if using), ice cubes, and vanilla extract (if using).

Step 3

Blend the mixture on high speed until it becomes smooth and creamy. This should take about 1-2 minutes.

Step 4

Taste the shake and adjust the sweetness by adding more honey if necessary. Blend again briefly if you add anything.

Step 5

Pour the shake into two glasses. Serve immediately while cold and enjoy!

Nutrition Facts

Serving size (537.6g)
Amount per serving % Daily Value*
Calories 283.4
Total Fat 6.9g 0%
Saturated Fat 4.0g 0%
Polyunsaturated Fat 0.1g
Cholesterol 24.2mg 0%
Sodium 105.2mg 0%
Total Carbohydrate 40.0g 0%
Dietary Fiber 3g 0%
Total Sugars 35.2g
Protein 17.3g 0%
Vitamin D 50IU 0%
Calcium 314.9mg 0%
Iron 0.7mg 0%
Potassium 589.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.3%
Protein: 23.8%
Carbs: 54.9%