Nutrition Facts for Strawberry watermelon coolers

Strawberry Watermelon Coolers

Quench your thirst and beat the heat with these vibrant, refreshing Strawberry Watermelon Coolers—an irresistible blend of sweet, juicy watermelon and ripe strawberries, elevated by a splash of tangy lime juice. This 10-minute, no-cook recipe effortlessly combines the fresh flavors of summer into a smooth, hydrating beverage that's perfect for picnics, barbecues, or lazy afternoons. Naturally sweetened with a touch of honey (optional) and chilled with ice, this drink is as refreshing as it is customizable. Serve over ice and garnish with a sprig of fresh mint for a cooling, aromatic touch. With just a handful of fresh ingredients and a quick whirl in the blender, these fruit-filled coolers will become your go-to for staying refreshed all season long. Keywords: strawberry watermelon coolers, fresh fruit drink, summer beverages, easy no-cook recipes, refreshing drinks.

Nutriscore Rating: 73/100
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Image of Strawberry Watermelon Coolers
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 4 cups (diced) fresh watermelon
  • 1.5 cups (hulled) fresh strawberries
  • 3 tablespoons fresh lime juice
  • 2 tablespoons honey (optional)
  • 1 cup cold water
  • 1 cup ice cubes
  • 4 sprigs fresh mint leaves (for garnish)

Directions

Step 1

Add the diced watermelon and hulled strawberries into a blender.

Step 2

Pour in the fresh lime juice and cold water.

Step 3

Blend on high speed until smooth and combined, about 1-2 minutes.

Step 4

Taste the mixture and, if needed, add honey to sweeten. Blend again briefly to mix.

Step 5

Place a fine-mesh sieve over a large bowl or pitcher if you prefer a smoother consistency. Strain the mixture, pressing down with the back of a spoon to extract as much liquid as possible.

Step 6

Fill four glasses with ice cubes and pour the strained cooler mixture evenly into each glass.

Step 7

Garnish each glass with a sprig of fresh mint for extra refreshment.

Step 8

Serve immediately and enjoy your Strawberry Watermelon Coolers!

Nutrition Facts

Serving size (1201.3g)
Amount per serving % Daily Value*
Calories 336.2
Total Fat 1.3g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 20.9mg 0%
Total Carbohydrate 86.7g 0%
Dietary Fiber 6.4g 0%
Total Sugars 71.3g
Protein 4.4g 0%
Vitamin D 0IU 0%
Calcium 86.9mg 0%
Iron 2.6mg 0%
Potassium 858.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%
Protein: 4.7%
Carbs: 92.2%