Nutrition Facts for Strawberry spinach won ton salad

Strawberry Spinach Won Ton Salad

Brighten up your mealtime with this vibrant and refreshing Strawberry Spinach Won Ton Salad! This unique salad combines crisp baby spinach and sweet, juicy strawberries with the irresistible crunch of fried won ton strips and toasted almonds. Creamy feta cheese crumbles add a touch of richness, while a drizzle of tangy poppy seed dressing ties it all together for the perfect balance of flavors. Ready in just 25 minutes, this salad is as quick to prepare as it is stunning to serve—ideal for a light lunch, dinner side, or an impressive dish for entertaining. Packed with textures, contrasting tastes, and a delightful mix of sweet and savory notes, this recipe is sure to become a new favorite.

Nutriscore Rating: 60/100
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Image of Strawberry Spinach Won Ton Salad
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 6 cups baby spinach
  • 2 cups fresh strawberries
  • 8 pieces won ton wrappers
  • 1 cup vegetable oil
  • 1 cup sliced almonds
  • 1 cup feta cheese crumbles
  • 1 cup poppy seed dressing
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Wash and dry the baby spinach thoroughly, and place it in a large salad bowl.

Step 2

Rinse the strawberries, remove the stems, and slice them thinly. Add them to the spinach in the bowl.

Step 3

Cut the won ton wrappers into thin strips (roughly 1/4 inch wide).

Step 4

Heat the vegetable oil in a skillet or deep saucepan over medium heat until it reaches 350°F (175°C).

Step 5

Fry the won ton strips in batches for 1–2 minutes or until they are golden and crispy. Remove with a slotted spoon and drain on paper towels.

Step 6

Toast the sliced almonds in a dry skillet over medium heat for 3–4 minutes, stirring frequently, until they are lightly browned and fragrant. Set aside to cool.

Step 7

Add the crispy won ton strips, toasted almonds, and feta cheese crumbles to the salad bowl.

Step 8

Season the salad with salt and black pepper to taste.

Step 9

Drizzle the poppy seed dressing over the salad just before serving, and toss gently to coat the ingredients evenly.

Step 10

Serve immediately and enjoy your fresh and crispy Strawberry Spinach Won Ton Salad!

Nutrition Facts

Serving size (1273.1g)
Amount per serving % Daily Value*
Calories 4123.0
Total Fat 381.1g 0%
Saturated Fat 65.5g 0%
Polyunsaturated Fat 175.1g
Cholesterol 135.2mg 0%
Sodium 4203.6mg 0%
Total Carbohydrate 149.0g 0%
Dietary Fiber 30.9g 0%
Total Sugars 78.3g
Protein 56.5g 0%
Vitamin D 9.4IU 0%
Calcium 1340.4mg 0%
Iron 13.5mg 0%
Potassium 1673.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.7%
Protein: 5.3%
Carbs: 14.0%