Strawberry Smoothies
Cool off and fuel up with this irresistibly creamy Strawberry Smoothie, a refreshing blend of sweet strawberries, ripe banana, protein-packed Greek yogurt, and your choice of milk. Ready in just 5 minutes, this quick and healthy recipe is perfect for breakfast on the go, a post-workout boost, or an afternoon treat. Customize your smoothie by adding a drizzle of honey for extra sweetness or toss in some ice cubes for a frosty chill. Packed with natural ingredients and bursting with fruity flavor, this easy strawberry smoothie is a delicious way to energize your day. Serves two—perfect for sharing or treating yourself twice!
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Ingredients
- 2 cups Fresh strawberries (hulled)
- 1 medium Banana (ripe)
- 1 cup Plain Greek yogurt
- 1 cup Milk (dairy or non-dairy)
- 1 tablespoon Honey (optional)
- 4 pieces Ice cubes
Directions
Step 1
Wash and hull the fresh strawberries, then measure out 2 cups.
Step 2
Peel the ripe banana and break it into chunks for easier blending.
Step 3
Add the strawberries, banana, Greek yogurt, and milk to a blender.
Step 4
If you'd like added sweetness, drizzle in 1 tablespoon of honey.
Step 5
Add the ice cubes to the blender for a chilled and refreshing texture.
Step 6
Blend the mixture on high speed for about 30-60 seconds, or until smooth and creamy.
Step 7
Taste the smoothie and adjust the sweetness or thickness, if desired (add more honey or milk, if needed).
Step 8
Pour the smoothie into two glasses and serve immediately.
Nutrition Facts
| Serving size | (1042.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 565.4 |
| Total Fat 10.9g | 0% |
| Saturated Fat 6.2g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 44.5mg | 0% |
| Sodium 195.3mg | 0% |
| Total Carbohydrate 88.9g | 0% |
| Dietary Fiber 9.1g | 0% |
| Total Sugars 66.9g | |
| Protein 35.9g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 641.5mg | 0% |
| Iron 1.7mg | 0% |
| Potassium 1601.2mg | 0% |
Source of Calories