Strawberry Protein Shake
Boost your energy and indulge in a burst of fruity flavor with this quick and creamy Strawberry Protein Shake! Packed with fresh strawberries, a scoop of your favorite protein powder, and the smooth richness of plain Greek yogurt, this five-minute recipe is a nutritional powerhouse perfect for breakfast, post-workout recovery, or a midday snack. Unsweetened almond milk keeps it light and dairy-free, while a touch of vanilla extract and an optional drizzle of honey or maple syrup add just the right amount of sweetness. Blended to velvety perfection with a handful of ice cubes, this cold and frosty shake is as refreshing as it is satisfying. Healthy, delicious, and customizable, it’s the ultimate protein-packed treat!
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Ingredients
- 1 cup Fresh strawberries, hulled
- 1 scoop Protein powder (vanilla or your preferred flavor)
- 1 cup Unsweetened almond milk
- 0.5 cup Plain Greek yogurt
- 1 tablespoon Honey or maple syrup (optional)
- 0.5 teaspoon Vanilla extract
- 5 pieces Ice cubes
Directions
Step 1
Add hulled strawberries to a high-speed blender.
Step 2
Add one scoop of your preferred protein powder to the blender.
Step 3
Pour in 1 cup of unsweetened almond milk.
Step 4
Add 0.5 cup of plain Greek yogurt for a creamy texture and extra protein.
Step 5
Optional: Add 1 tablespoon of honey or maple syrup if you prefer additional sweetness.
Step 6
Pour in 0.5 teaspoon of vanilla extract to enhance the flavor.
Step 7
Add approximately 5 ice cubes to the blender for a cold, frosty consistency.
Step 8
Blend all the ingredients on high speed until smooth, ensuring there are no chunks of ice or fruit.
Step 9
Taste and adjust sweetness if necessary, blending again briefly if additional sweetener was added.
Step 10
Pour the shake into a glass and enjoy immediately.
Nutrition Facts
| Serving size | (713.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 364.5 |
| Total Fat 7.4g | 0% |
| Saturated Fat 2.3g | 0% |
| Polyunsaturated Fat 0.8g | |
| Cholesterol 42.2mg | 0% |
| Sodium 340.7mg | 0% |
| Total Carbohydrate 37.7g | 0% |
| Dietary Fiber 4.1g | 0% |
| Total Sugars 29.9g | |
| Protein 38.8g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 687.3mg | 0% |
| Iron 2.0mg | 0% |
| Potassium 693.9mg | 0% |
Source of Calories