Nutrition Facts for Strawberry pineapple smoothie

Strawberry Pineapple Smoothie

Brighten your mornings with a refreshing and vibrant Strawberry Pineapple Smoothie, a tropical delight packed with fresh fruit and creamy Greek yogurt. Bursting with the natural sweetness of ripe strawberries, juicy pineapple, and a splash of zesty orange juice, this quick and healthy smoothie comes together in just 5 minutes, making it the perfect start to your day or a revitalizing midday pick-me-up. Blended with ice for a frosty texture and a touch of optional honey for extra sweetness, it's both satisfying and nourishing. Perfect for breakfast, post-workout recovery, or as a refreshing summer snack, this smoothie is made with wholesome ingredients and offers a boost of vitamins and flavor in every sip. Serve it chilled and garnish with a slice of fruit for a gorgeous, Instagram-ready treat!

Nutriscore Rating: 73/100
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Image of Strawberry Pineapple Smoothie
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 2

Ingredients

  • 1 cup Fresh strawberries
  • 1 cup Fresh pineapple chunks
  • 0.5 cup Greek yogurt (plain or vanilla)
  • 0.5 cup Orange juice (or pineapple juice)
  • 1 tablespoon Honey (optional)
  • 6 pieces Ice cubes

Directions

Step 1

Wash the fresh strawberries and remove the green tops (if not already done).

Step 2

Cut the fresh pineapple into bite-sized chunks if necessary.

Step 3

In a blender, combine the strawberries, pineapple chunks, Greek yogurt, and orange juice.

Step 4

Add the ice cubes to the blender for a chilled and thick smoothie.

Step 5

If desired, drizzle in honey for extra sweetness, especially if the fruits are not very ripe.

Step 6

Blend on high for 30–60 seconds, or until the mixture is smooth and creamy.

Step 7

Taste the smoothie and adjust sweetness by adding more honey if needed. Blend again briefly if adding more.

Step 8

Pour the smoothie into two glasses, garnish as desired (e.g., with a slice of strawberry or pineapple), and serve immediately.

Nutrition Facts

Serving size (756.1g)
Amount per serving % Daily Value*
Calories 328.3
Total Fat 1.5g 0%
Saturated Fat 0.4g 0%
Polyunsaturated Fat g
Cholesterol 4mg 0%
Sodium 46.0mg 0%
Total Carbohydrate 67.8g 0%
Dietary Fiber 5.5g 0%
Total Sugars 54.8g
Protein 10.8g 0%
Vitamin D 0IU 0%
Calcium 145.9mg 0%
Iron 1.5mg 0%
Potassium 767.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%
Protein: 13.2%
Carbs: 82.7%