Nutrition Facts for Strawberry orange smoothie

Strawberry Orange Smoothie

Brighten your day with the refreshing and nutrient-packed Strawberry Orange Smoothie! This vibrant, 5-minute recipe combines the natural sweetness of fresh strawberries, the zesty tang of orange juice, and the creamy richness of vanilla Greek yogurt for a flavor-packed delight. Bananas add a velvety texture and extra natural sweetness, while a drizzle of honey offers an optional touch of indulgence. With a handful of ice cubes blended in, this smoothie is perfectly chilled and irresistibly smooth—ideal as a quick breakfast, post-workout snack, or energizing midday treat. Bursting with vitamin C and packed with fresh, wholesome ingredients, this two-serving strawberry-orange blend is as healthy as it is delicious. Serve immediately and savor every sip!

Nutriscore Rating: 73/100
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Image of Strawberry Orange Smoothie
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 2

Ingredients

  • 1 cup Fresh strawberries
  • 0.5 cup Orange juice
  • 0.5 cup Vanilla Greek yogurt
  • 1 medium Banana
  • 1 tablespoon Honey (optional)
  • 5 pieces Ice cubes

Directions

Step 1

Rinse the fresh strawberries thoroughly and remove the stems.

Step 2

Peel the banana and break it into chunks for easier blending.

Step 3

In a blender, combine the strawberries, orange juice, vanilla Greek yogurt, banana, and honey (if using).

Step 4

Add the ice cubes to the blender.

Step 5

Blend on high speed until the mixture is smooth and creamy. If the smoothie is too thick, add a splash of orange juice to reach your desired consistency.

Step 6

Taste the smoothie and adjust sweetness by adding more honey if needed. Blend again briefly to incorporate.

Step 7

Pour the smoothie into two serving glasses.

Step 8

Serve immediately and enjoy!

Nutrition Facts

Serving size (687.5g)
Amount per serving % Daily Value*
Calories 383.7
Total Fat 1.2g 0%
Saturated Fat 0.2g 0%
Polyunsaturated Fat 0.1g
Cholesterol 8.2mg 0%
Sodium 43.8mg 0%
Total Carbohydrate 81.2g 0%
Dietary Fiber 5.4g 0%
Total Sugars 63.9g
Protein 15.2g 0%
Vitamin D 0IU 0%
Calcium 163.6mg 0%
Iron 0.8mg 0%
Potassium 1005.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.7%
Protein: 15.3%
Carbs: 81.9%