Nutrition Facts for Strawberry mint salsa

Strawberry Mint Salsa

Brighten up your table with this vibrant and refreshing Strawberry Mint Salsa, a creative twist on traditional salsa that’s perfect for summer gatherings or an anytime snack. Juicy, ripe strawberries take center stage, mingling with crisp red onion, zesty lime juice, and a hint of jalapeño for a touch of heat. Freshly chopped mint leaves add an herbal burst of flavor, while a drizzle of honey (optional) balances the tanginess with a touch of sweetness. Ready in just 15 minutes with no cooking required, this salsa is a versatile addition to your recipe collection—pair it with tortilla chips, spoon it over grilled chicken or fish, or use it as a vibrant topping for tacos and salads. This no-cook, fruit-forward salsa is a must-try for anyone looking to elevate their appetizer game with a naturally gluten-free and refreshing recipe.

Nutriscore Rating: 81/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Strawberry Mint Salsa
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups fresh strawberries
  • 2 tablespoons fresh mint leaves
  • 2 tablespoons red onion
  • 1 unit jalapeño
  • 1 unit lime
  • 1 teaspoon honey (optional)
  • 0.25 teaspoons salt

Directions

Step 1

Rinse the strawberries thoroughly under cool running water, then hull and dice them into small pieces. Place the diced strawberries in a medium-sized mixing bowl.

Step 2

Finely chop the fresh mint leaves and add them to the bowl with the strawberries.

Step 3

Dice the red onion into small, even pieces (approximately 2 tablespoons) and add it to the mixing bowl.

Step 4

Carefully remove the seeds from the jalapeño to control the heat level, then finely mince the pepper. Add it to the mixture.

Step 5

Juice the lime and pour the fresh lime juice into the bowl. Mix well to fully combine the ingredients.

Step 6

If the strawberries are not as sweet as you'd like, stir in 1 teaspoon of honey to taste. Add the salt, and gently mix again.

Step 7

Taste the salsa and adjust seasoning if necessary. Serve immediately or refrigerate for up to 4 hours to allow the flavors to meld.

Step 8

Pair the salsa with tortilla chips, grilled protein, or use it as a topping for tacos or salads.

Nutrition Facts

Serving size (449.1g)
Amount per serving % Daily Value*
Calories 162.7
Total Fat 1.4g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 596.8mg 0%
Total Carbohydrate 41.5g 0%
Dietary Fiber 9.8g 0%
Total Sugars 24.3g
Protein 3.5g 0%
Vitamin D 0IU 0%
Calcium 85.7mg 0%
Iron 2.1mg 0%
Potassium 646.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.5%
Protein: 7.3%
Carbs: 86.2%