Nutrition Facts for Strawberry maple smoothie

Strawberry Maple Smoothie

Brighten your mornings or refresh your afternoons with this irresistible Strawberry Maple Smoothie, a delightful blend of natural sweetness and creamy richness. Packed with fresh strawberries, a ripe banana, and a hint of pure maple syrup, this smoothie combines vibrant fruit flavors with the satisfying creaminess of Greek yogurt and almond milk. Enhanced with a touch of vanilla extract, it offers a balanced sweetness that's both wholesome and indulgent. Ready in just 5 minutes, this quick and nutritious recipe is perfect for busy days or a relaxing treat. Serve chilled with a garnish of fresh strawberries for a visually stunning and nutrient-packed drink sure to satisfy. Keywords: strawberry smoothie, maple syrup recipe, healthy breakfast smoothie, quick smoothie recipe, fruit smoothie ideas.

Nutriscore Rating: 72/100
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Image of Strawberry Maple Smoothie
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 2

Ingredients

  • 2 cups fresh strawberries
  • 1 large banana
  • 1 cup unsweetened almond milk
  • 1 cup plain Greek yogurt
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 4 pieces ice cubes

Directions

Step 1

Wash and hull the strawberries, then pat them dry.

Step 2

Peel the banana and break it into chunks for easier blending.

Step 3

Add the strawberries, banana, almond milk, Greek yogurt, maple syrup, vanilla extract, and ice cubes into a blender.

Step 4

Blend on high speed until the mixture is smooth and creamy. Stop and scrape down the sides of the blender if necessary.

Step 5

Taste and adjust sweetness by adding an extra drizzle of maple syrup if desired.

Step 6

Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a strawberry on the rim of each glass.

Nutrition Facts

Serving size (1083.2g)
Amount per serving % Daily Value*
Calories 559.8
Total Fat 9.1g 0%
Saturated Fat 3.5g 0%
Polyunsaturated Fat 1.0g
Cholesterol 24.5mg 0%
Sodium 236.5mg 0%
Total Carbohydrate 92.1g 0%
Dietary Fiber 8.6g 0%
Total Sugars 72.0g
Protein 28.9g 0%
Vitamin D 87.8IU 0%
Calcium 757.3mg 0%
Iron 2.1mg 0%
Potassium 1323.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.5%
Protein: 20.4%
Carbs: 65.1%