Strawberry Kiwi Smoothie

Vibrant, refreshing, and packed with tropical flavor, this Strawberry Kiwi Smoothie will brighten any morning routine or mid-day snack break! Bursting with the natural sweetness of ripe strawberries, the tangy kick of kiwi, and the creamy indulgence of banana and Greek yogurt, this smoothie is a nutritional powerhouse. Lightly sweetened with honey and blended with your choice of milk and ice cubes for a perfectly chilled, velvety texture, it’s a delightful balance of flavor and health. Ready in just 5 minutes, this recipe is ideal for busy mornings or post-workout fuel, delivering a dose of vitamins, protein, and hydration in every glass. Garnish with a slice of fresh fruit to elevate its visual appeal and enjoy this colorful, wholesome treat that’s as delicious as it is nourishing!

Nutriscore Rating: 76/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1.5 cups Strawberries
• 2 whole Kiwi
• 1 whole Banana
• 0.5 cups Greek yogurt
• 1 tablespoon Honey
• 1 cups Milk (or almond milk)
• 6 count Ice cubes

Directions

Step 1

Rinse and hull the strawberries. Slice them into halves or quarters if large.

Step 2

Peel the kiwis and cut them into chunks.

Step 3

Peel the banana and break it into smaller chunks.

Step 4

In a blender, combine the strawberries, kiwi, banana, Greek yogurt, honey, and milk.

Step 5

Add the ice cubes to the blender for a thicker, chilled consistency.

Step 6

Blend the ingredients on high speed until smooth and creamy. If the consistency is too thick, add a little more milk and blend again.

Step 7

Taste the smoothie and adjust sweetness by adding more honey, if desired.

Step 8

Pour the smoothie into glasses and serve immediately. Optionally, garnish with a strawberry or kiwi slice for presentation.

Nutrition Facts

Serving size	(1052.3g)

Amount per serving	% Daily Value*
Calories	468.4

Total Fat 4.9g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat 0.1g
Cholesterol 3.9mg	0%
Sodium 212.9mg	0%
Total Carbohydrate 91.3g	0%
Dietary Fiber 11.1g	0%
Total Sugars 67.2g
Protein 13.3g	0%

Vitamin D 100.0IU	0%
Calcium 632.2mg	0%
Iron 2.2mg	0%
Potassium 894.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.5%

Protein: 11.5%

Carbs: 79.0%