Strawberry Kiwi Banana Smoothie No Dairy
Start your day with a refreshing burst of fruity goodness by whipping up this Strawberry Kiwi Banana Smoothie, a dairy-free delight perfect for anyone seeking a healthy, vegan-friendly option! This vibrant smoothie combines the natural sweetness of ripe bananas, tangy kiwis, and juicy strawberries, blended to perfection with creamy unsweetened almond milk and ice for a cool, velvety texture. Ready in just 10 minutes, this quick and easy recipe is ideal for busy mornings, post-workout snacks, or a light, guilt-free treat. Optional maple syrup adds a touch of customizable sweetness without overpowering the fresh fruit flavors. Enjoy this nutrient-packed smoothie as a naturally gluten-free, dairy-free, and wholesome addition to your day!
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Ingredients
- 1 cup fresh strawberries
- 2 whole ripe kiwi
- 1 whole ripe banana
- 1 cup unsweetened almond milk
- 5 pieces ice cubes
- 1 teaspoon maple syrup (optional for sweetness)
Directions
Step 1
Wash the strawberries thoroughly, and hull them if needed.
Step 2
Peel the kiwis and cut them into quarters.
Step 3
Peel the banana and cut it into chunks for easier blending.
Step 4
In a blender, combine the strawberries, kiwis, banana, almond milk, and ice cubes.
Step 5
If you prefer the smoothie to be sweeter, add a teaspoon of maple syrup.
Step 6
Blend on high speed until smooth and creamy. Scrape down the sides of the blender if necessary.
Step 7
Taste and adjust sweetness, if needed, by adding more maple syrup to your preference.
Step 8
Pour the smoothie into two glasses and serve immediately. Enjoy!
Nutrition Facts
| Serving size | (814g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 284.5 |
| Total Fat 4.6g | 0% |
| Saturated Fat 0.5g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 153.9mg | 0% |
| Total Carbohydrate 62.0g | 0% |
| Dietary Fiber 10.8g | 0% |
| Total Sugars 35.3g | |
| Protein 5.4g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 502.1mg | 0% |
| Iron 2.2mg | 0% |
| Potassium 1195.4mg | 0% |
Source of Calories