Strawberry Kefir Popsicles
Cool off with a refreshing and nutritious treat by whipping up these Strawberry Kefir Popsicles! Bursting with the natural sweetness of ripe, fresh strawberries and the creamy tang of probiotic-rich kefir, these popsicles are both delicious and gut-friendly. A drizzle of honey adds just the right touch of sweetness, while a hint of lemon juice and vanilla extract elevates the flavors to a new level of brightness and complexity. Ready in just 15 minutes of prep time, these easy homemade popsicles are a healthy dessert or snack for kids and adults alike. Perfect for summer or any time you crave a cooling treat, these popsicles are not only a breeze to make but also a fun way to enjoy the benefits of kefir.
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Ingredients
- 2 cups fresh strawberries
- 1 cup kefir
- 2 tablespoons honey
- 1 tablespoon lemon juice
- 1 teaspoon vanilla extract
Directions
Step 1
Hull the strawberries and cut them into halves.
Step 2
Place the strawberries, kefir, honey, lemon juice, and vanilla extract in a blender.
Step 3
Blend the mixture on high speed until smooth and combined, scraping down the sides if necessary.
Step 4
Taste the mixture and adjust the sweetness by adding more honey if needed, blending briefly to incorporate.
Step 5
Pour the blended mixture evenly into popsicle molds, leaving a little space at the top for expansion.
Step 6
Insert popsicle sticks into the molds.
Step 7
Place the molds in the freezer and freeze for at least 4 hours or until the popsicles are completely solid.
Step 8
To release the popsicles, run the molds under warm water for a few seconds and gently pull the popsicles out of the molds.
Step 9
Serve immediately or store in the freezer for up to two weeks.
Nutrition Facts
| Serving size | (609.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 368.2 |
| Total Fat 3.3g | 0% |
| Saturated Fat 1.5g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 12.2mg | 0% |
| Sodium 99.3mg | 0% |
| Total Carbohydrate 77.8g | 0% |
| Dietary Fiber 6.0g | 0% |
| Total Sugars 67.0g | |
| Protein 11.0g | 0% |
| Vitamin D 97.6IU | 0% |
| Calcium 352.1mg | 0% |
| Iron 1.5mg | 0% |
| Potassium 874.4mg | 0% |
Source of Calories