Strawberry Jammed Chicken

Elevate your weeknight dinner game with the irresistible fusion of sweet and savory in Strawberry Jammed Chicken! This delightful recipe features tender, oven-baked chicken breasts coated in a luscious glaze made from low-sugar strawberry jam, tangy balsamic vinegar, and a hint of Dijon mustard. Expertly seared for a golden crust and finished in the oven, the chicken reaches juicy perfection, while a garlic and fresh parsley garnish adds a fragrant pop of flavor. With just 10 minutes of prep time and wholesome ingredients, this dish is the ultimate combination of quick, easy, and gourmet. Serve it warm alongside roasted vegetables, fluffy rice, or a crisp salad for a show-stopping meal that’s perfect for family dinners or special occasions. Perfect for lovers of creative chicken recipes and fruity glazes, this dish will soon be your go-to favorite!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 0.5 cup Strawberry jam (preferably low-sugar)
• 2 tablespoons Balsamic vinegar
• 1 teaspoon Dijon mustard
• 2 tablespoons Olive oil
• 2 cloves Garlic cloves, minced
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Pat the chicken breasts dry with paper towels and season both sides with salt and black pepper.

Step 3

In a small bowl, whisk together the strawberry jam, balsamic vinegar, Dijon mustard, and 1 tablespoon of olive oil until smooth and well combined. Set aside.

Step 4

Heat a large oven-safe skillet over medium-high heat and add the remaining 1 tablespoon of olive oil.

Step 5

Once the oil is hot, add the chicken breasts and sear them for 2-3 minutes on each side until golden brown. Remove the skillet from heat.

Step 6

Pour the strawberry jam mixture evenly over the chicken breasts in the skillet, ensuring each piece is well-coated.

Step 7

Transfer the skillet to the preheated oven and bake for 15-18 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

Step 8

While the chicken bakes, prepare the garlic garnish by sautéing the minced garlic in a small skillet over low heat with a drizzle of olive oil until fragrant, about 1-2 minutes. Be careful not to burn the garlic.

Step 9

Remove the chicken from the oven and let it rest for 5 minutes.

Step 10

Garnish with the sautéed garlic and fresh parsley before serving.

Step 11

Serve warm as a main dish alongside roasted vegetables, rice, or a crisp salad.

Nutrition Facts

Serving size	(900.8g)

Amount per serving	% Daily Value*
Calories	1631.6

Total Fat 54.2g	0%
Saturated Fat 11.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg	0%
Sodium 3034.2mg	0%
Total Carbohydrate 50.3g	0%
Dietary Fiber 3.7g	0%
Total Sugars 34.7g
Protein 216.7g	0%

Vitamin D 7.0IU	0%
Calcium 135.3mg	0%
Iron 8.3mg	0%
Potassium 2081.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.4%

Protein: 55.7%

Carbs: 12.9%