Strawberry Iced Tea Smoothie
Cool off with the vibrant and refreshing Strawberry Iced Tea Smoothie, a perfect blend of fruity sweetness and tea-infused sophistication. This quick and easy recipe combines sun-ripened fresh strawberries, chilled black tea, and creamy Greek yogurt to create a luscious smoothie that's brimming with flavor and packed with nutrients. Sweetened with a hint of honey or maple syrup and brightened by a splash of fresh lemon juice, this drink strikes the ideal balance of tangy and sweet. With the added chill of ice cubes and an optional mint garnish, it's a revitalizing treat that's ready in just 10 minutes! Perfect as a mid-afternoon pick-me-up or a refreshing breakfast smoothie, this two-serving delight is your go-to for sipping your way to summertime bliss.
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Ingredients
- 1.5 cups Fresh strawberries
- 1 cup Brewed black tea (chilled)
- 1 cup Plain Greek yogurt
- 2 tablespoons Honey or maple syrup
- 1 cup Ice cubes
- 1 tablespoon Lemon juice (freshly squeezed)
- 2 leaves Fresh mint leaves (optional, for garnish)
Directions
Step 1
Wash and hull the fresh strawberries. Set aside.
Step 2
In a blender, combine the strawberries, chilled black tea, Greek yogurt, honey or maple syrup, ice cubes, and freshly squeezed lemon juice.
Step 3
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Step 4
Taste the smoothie and adjust the sweetness by adding more honey or maple syrup, if needed.
Step 5
Pour the smoothie into glasses and garnish with fresh mint leaves, if desired.
Step 6
Serve immediately with a straw and enjoy your Strawberry Iced Tea Smoothie!
Nutrition Facts
| Serving size | (1011g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 386.1 |
| Total Fat 5.4g | 0% |
| Saturated Fat 3.0g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 24.5mg | 0% |
| Sodium 95.7mg | 0% |
| Total Carbohydrate 63.4g | 0% |
| Dietary Fiber 4.6g | 0% |
| Total Sugars 54.6g | |
| Protein 26.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 320.6mg | 0% |
| Iron 1.3mg | 0% |
| Potassium 802.9mg | 0% |
Source of Calories