Nutrition Facts for Strawberry grapefruit cooler

Strawberry Grapefruit Cooler

Quench your thirst with the vibrant and refreshing Strawberry Grapefruit Cooler, a sparkling fruit beverage brimming with natural sweetness and citrusy zest. This easy-to-make cooler combines the luscious flavor of ripe strawberries with the tangy brightness of fresh pink grapefruit juice, balanced perfectly with a touch of honey and just a hint of sugar. The homemade strawberry syrup adds a delightful richness, while fizzy sparkling water lends a refreshing, bubbly finish. Served over ice and garnished with fragrant mint leaves, this drink is a show-stopping choice for summer picnics, brunch gatherings, or simply unwinding on a sunny afternoon. Healthy, hydrating, and undeniably delicious, this cooler will be your go-to recipe for a flavor-packed refreshment.

Nutriscore Rating: 74/100
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Image of Strawberry Grapefruit Cooler
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 200 grams Fresh strawberries
  • 2 large Pink grapefruit
  • 2 tablespoons Honey
  • 500 ml Sparkling water
  • 1 cup Ice cubes
  • 6 whole Mint leaves
  • 1 teaspoon Granulated sugar
  • 50 ml Water

Directions

Step 1

Rinse the fresh strawberries under cold water, remove the stems, and slice them in half.

Step 2

In a small saucepan, combine the sliced strawberries, honey, granulated sugar, and 50 ml of water. Heat the mixture over medium heat until the strawberries are softened and the sugar is dissolved, about 4-5 minutes. Remove the saucepan from heat and let the mixture cool to room temperature.

Step 3

Using a fine mesh strainer, strain the strawberry syrup into a bowl, gently pressing the strawberries to extract as much liquid as possible. Discard the solids and set the syrup aside.

Step 4

Juice the pink grapefruits using a citrus juicer, discarding the seeds and pulp. You should have approximately 300-350 ml of fresh grapefruit juice.

Step 5

In a large pitcher, combine the fresh grapefruit juice, strawberry syrup, and sparkling water. Stir gently to combine.

Step 6

Fill four glasses with ice cubes and pour the Strawberry Grapefruit Cooler over the ice.

Step 7

Garnish each glass with fresh mint leaves and serve immediately. Enjoy your refreshing drink!

Nutrition Facts

Serving size (1837.5g)
Amount per serving % Daily Value*
Calories 544.8
Total Fat 1.4g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 36.2mg 0%
Total Carbohydrate 139.8g 0%
Dietary Fiber 16.8g 0%
Total Sugars 104.3g
Protein 8.5g 0%
Vitamin D 0IU 0%
Calcium 234.9mg 0%
Iron 2.0mg 0%
Potassium 1407.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%
Protein: 5.6%
Carbs: 92.3%