Nutrition Facts for Strawberry fruit delight

Strawberry Fruit Delight

Indulge in the refreshing flavors of summer with this Strawberry Fruit Delight, a vibrant and healthy no-bake dessert perfect for any occasion. Bursting with layers of sweet, juicy strawberries, plump blueberries, and creamy vanilla yogurt, this recipe offers a medley of textures, enhanced by the satisfying crunch of granola and a drizzle of honey for natural sweetness. Simple to prepare in just 15 minutes, this versatile treat is perfect for brunches, picnics, or an elegant finish to dinner. Garnished with fragrant mint leaves, it’s as visually stunning as it is delicious. Whether served immediately or chilled for a refreshing twist, this fruit parfait-style recipe is a delightful way to celebrate fresh, wholesome ingredients.

Nutriscore Rating: 70/100
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Image of Strawberry Fruit Delight
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups Fresh strawberries
  • 1 cup Blueberries
  • 1 large Banana
  • 1.5 cups Vanilla yogurt
  • 2 tablespoons Honey (optional)
  • 1 cup Granola
  • 2 sprigs Mint leaves (optional, for garnish)

Directions

Step 1

Wash and hull the fresh strawberries, then dice them into small pieces.

Step 2

Rinse the blueberries thoroughly and set them aside to dry.

Step 3

Peel the banana and slice it into thin, round pieces.

Step 4

In a medium-sized bowl, mix the vanilla yogurt with honey (if using) until smooth and combined.

Step 5

Layer the dessert in individual serving glasses or bowls: start with a layer of diced strawberries, followed by a spoonful of yogurt, a sprinkle of granola, a layer of blueberries, and a few banana slices.

Step 6

Repeat the layering process until the glasses are filled, finishing with a dollop of yogurt and a sprinkle of granola on top.

Step 7

Garnish with fresh mint leaves for a pop of color and flavor, if desired.

Step 8

Serve immediately or refrigerate for up to 2 hours before serving for a chilled treat.

Nutrition Facts

Serving size (1123.5g)
Amount per serving % Daily Value*
Calories 1550.6
Total Fat 40.6g 0%
Saturated Fat 10.4g 0%
Polyunsaturated Fat 0.1g
Cholesterol 24.5mg 0%
Sodium 315.1mg 0%
Total Carbohydrate 265.5g 0%
Dietary Fiber 23.6g 0%
Total Sugars 193.7g
Protein 34.0g 0%
Vitamin D 6.1IU 0%
Calcium 615.6mg 0%
Iron 6.4mg 0%
Potassium 2145.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.4%
Protein: 8.7%
Carbs: 67.9%