Nutrition Facts for Strawberry fool

Strawberry Fool

Dive into the delightful simplicity of a classic Strawberry Fool—a no-cook dessert that transforms fresh strawberries and whipped cream into a beautifully swirled, elegant treat. Bursting with the natural sweetness of ripe strawberries, this quick dessert is enhanced by a touch of vanilla and a whisper of powdered sugar for balance. Ready in just 15 minutes, this creamy indulgence requires minimal effort, making it perfect for last-minute entertaining or a refreshing summer dessert. Serve in individual glasses for a stunning presentation, garnished with whole strawberries and fresh mint leaves for a pop of color. With its light, airy texture and vibrant flavors, Strawberry Fool is a timeless recipe that defines effortless elegance!

Nutriscore Rating: 51/100
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Image of Strawberry Fool
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 300 grams fresh strawberries
  • 40 grams granulated sugar
  • 1 teaspoon vanilla extract
  • 300 milliliters heavy cream
  • 20 grams powdered sugar
  • 4 leaves fresh mint leaves (optional, for garnish)

Directions

Step 1

Wash and hull the fresh strawberries. Reserve a few whole strawberries for garnish if desired.

Step 2

Dice the remaining strawberries and place them in a medium-sized mixing bowl.

Step 3

Add granulated sugar and vanilla extract to the diced strawberries. Stir gently to combine and set aside for about 10 minutes to allow the strawberries to release their juices.

Step 4

Using a fork or a potato masher, mash the strawberries until they are slightly chunky and resemble a rough puree. Alternatively, you can blend them briefly if you prefer a smoother consistency.

Step 5

In a separate large mixing bowl, pour the heavy cream. Add the powdered sugar.

Step 6

Using a hand mixer or a whisk, beat the cream and powdered sugar together until soft peaks form. Be careful not to over-whip.

Step 7

Gently fold the strawberry mixture into the whipped cream, creating a swirled effect. Be careful not to overmix; the swirls give the dessert its signature appearance.

Step 8

Divide the mixture equally among serving glasses or bowls. Refrigerate for at least 30 minutes before serving to allow the flavors to meld.

Step 9

Just before serving, garnish each serving with a reserved whole strawberry and a fresh mint leaf if desired.

Step 10

Serve chilled and enjoy your Strawberry Fool!

Nutrition Facts

Serving size (666.2g)
Amount per serving % Daily Value*
Calories 1339.9
Total Fat 100.9g 0%
Saturated Fat 60.0g 0%
Polyunsaturated Fat 0g
Cholesterol 300mg 0%
Sodium 104.2mg 0%
Total Carbohydrate 83.7g 0%
Dietary Fiber 6.0g 0%
Total Sugars 74.7g
Protein 2.1g 0%
Vitamin D 0IU 0%
Calcium 49.2mg 0%
Iron 1.3mg 0%
Potassium 449.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.6%
Protein: 0.7%
Carbs: 26.8%