Strawberry Flax Smoothie
Indulge in a vibrant and nutrient-packed breakfast or snack with this Strawberry Flax Smoothie! Bursting with the natural sweetness of ripe strawberries and banana, this creamy blend is enriched with protein-packed Greek yogurt and fiber-rich ground flaxseed for a satisfying and wholesome treat. A touch of honey or maple syrup adds a hint of sweetness, while ice cubes create a refreshing, frosty texture perfect for warm days. Whether you opt for dairy or plant-based milk, this smoothie is ready in just 5 minutes, making it a quick and easy way to fuel your day. Serve this silky, antioxidant-rich drink with a garnish of fresh strawberry slices or a sprinkle of flaxseed to elevate its presentation. Perfect for health-conscious food lovers, this recipe balances flavor, nutrition, and simplicity all in one glass.
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Ingredients
- 1.5 cups fresh strawberries
- 1 medium banana
- 0.5 cups plain Greek yogurt
- 1 cups milk (dairy or plant-based)
- 1 tablespoon ground flaxseed
- 1 tablespoon honey or maple syrup
- 4 pieces ice cubes
Directions
Step 1
Wash and hull the fresh strawberries. Set them aside.
Step 2
Peel the banana and break it into a few smaller chunks to blend more easily.
Step 3
In a blender, combine the strawberries, banana, Greek yogurt, milk, ground flaxseed, and honey or maple syrup.
Step 4
Add the ice cubes to the blender to chill the smoothie and give it a frosty texture.
Step 5
Blend on high speed for 30-60 seconds or until the mixture is completely smooth and creamy.
Step 6
Taste the smoothie and adjust sweetness if desired by adding more honey or maple syrup, blending briefly to mix it in.
Step 7
Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a sliced strawberry or a sprinkle of extra flaxseed on top.
Nutrition Facts
| Serving size | (856.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 500.4 |
| Total Fat 11.4g | 0% |
| Saturated Fat 5.0g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 32.2mg | 0% |
| Sodium 154.6mg | 0% |
| Total Carbohydrate 80.4g | 0% |
| Dietary Fiber 8.4g | 0% |
| Total Sugars 63.3g | |
| Protein 24.0g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 505.3mg | 0% |
| Iron 1.4mg | 0% |
| Potassium 1320.4mg | 0% |
Source of Calories