Nutrition Facts for Strawberry coolers

Strawberry Coolers

Quench your thirst with these irresistibly refreshing Strawberry Coolers, a vibrant beverage bursting with the natural sweetness of fresh strawberries and a zesty hint of lemon. This quick and easy no-cook recipe features just a handful of wholesome ingredients, including ripe strawberries, a touch of sugar, and cold water blended to perfection with cooling ice cubes. For an extra layer of elegance, garnish each glass with fragrant mint leaves and a strawberry slice. Perfect for hot summer days, backyard gatherings, or any time you crave a healthier, homemade alternative to artificial drinks, these Strawberry Coolers are ready in just 10 minutes and are sure to delight! Keywords: strawberry coolers recipe, refreshing strawberry drink, easy summer beverages, strawberry lemonade cooler, non-alcoholic drinks.

Nutriscore Rating: 72/100
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Image of Strawberry Coolers
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 2 cups Fresh strawberries
  • 2 tablespoons Granulated sugar
  • 1.5 cups Cold water
  • 2 tablespoons Lemon juice
  • 1 cup Ice cubes
  • 5 leaves Fresh mint leaves (optional, for garnish)

Directions

Step 1

Wash and hull the strawberries, removing the green tops.

Step 2

Place the strawberries in a blender along with the sugar, cold water, lemon juice, and ice cubes.

Step 3

Blend the mixture on high speed until smooth and fully combined.

Step 4

Taste and adjust sweetness by adding more sugar if needed; blend again briefly to incorporate.

Step 5

Strain the mixture through a fine-mesh sieve into a pitcher to remove any seeds and achieve a smoother texture (optional).

Step 6

Pour the Strawberry Coolers into glasses filled with additional ice, if desired.

Step 7

Garnish each glass with fresh mint leaves and a strawberry slice for a decorative touch.

Step 8

Serve immediately and enjoy your refreshing Strawberry Coolers!

Nutrition Facts

Serving size (957.0g)
Amount per serving % Daily Value*
Calories 201.1
Total Fat 1.0g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 18.3mg 0%
Total Carbohydrate 50.7g 0%
Dietary Fiber 6.2g 0%
Total Sugars 40.6g
Protein 2.2g 0%
Vitamin D 0IU 0%
Calcium 66.4mg 0%
Iron 1.3mg 0%
Potassium 478.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%
Protein: 4.0%
Carbs: 91.9%