Strawberry Cooler Low Cal

Quench your thirst with this vibrant and refreshing Strawberry Cooler Low Cal—an effortlessly simple, low-calorie drink that’s bursting with summer flavor! Made with juicy fresh strawberries, zesty lime juice, and a hint of fresh mint, this drink is naturally sweetened with just a touch of honey (optional) to suit your taste. The blend is perfectly complemented by effervescent sparkling water, making it a light and bubbly treat that's guilt-free. Ready in just 10 minutes, this hydrating drink is served over ice and garnished with strawberry slices and mint sprigs for a stunning presentation. Whether you’re lounging on a sunny afternoon or hosting a backyard gathering, this Strawberry Cooler is the ideal sparkling mocktail to keep things cool and delicious. Perfect for health-conscious sippers, it’s a fruity indulgence you’ll love without the extra calories!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 200 grams Fresh strawberries
• 2 tablespoons Fresh lime juice
• 1 teaspoon Honey (optional for sweetness)
• 6 pieces Fresh mint leaves
• 500 milliliters Chilled sparkling water
• 10 pieces Ice cubes
• 4 pieces Strawberry slices (for garnish)
• 2 pieces Mint sprigs (for garnish)

Directions

Step 1

Wash and hull the fresh strawberries, then place them into a blender.

Step 2

Add the lime juice, honey (if using), and 4 mint leaves into the blender.

Step 3

Blend until the mixture is smooth and well combined.

Step 4

Using a fine-mesh sieve, strain the strawberry puree into a bowl or jug to remove seeds, pressing gently with a spoon.

Step 5

Divide the ice cubes evenly between two tall glasses.

Step 6

Pour the strained strawberry puree into each glass, filling them about halfway.

Step 7

Gently top each glass with chilled sparkling water and stir lightly to combine.

Step 8

Garnish each glass with a strawberry slice and a sprig of fresh mint.

Step 9

Serve immediately and enjoy your low-calorie Strawberry Cooler!

Nutrition Facts

Serving size	(1099.2g)

Amount per serving	% Daily Value*
Calories	112.5

Total Fat 0.8g	0%
Saturated Fat 0.0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 5.2mg	0%
Total Carbohydrate 28.2g	0%
Dietary Fiber 5.7g	0%
Total Sugars 18.6g
Protein 2.1g	0%

Vitamin D 0IU	0%
Calcium 61.9mg	0%
Iron 1.7mg	0%
Potassium 444.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.6%

Protein: 6.5%

Carbs: 87.9%