Strawberry Colada Smoothie
Cool off with the vibrant, tropical flavors of the Strawberry Colada Smoothie—a refreshing blend of fresh strawberries, frozen pineapple chunks, creamy coconut milk, and protein-packed Greek yogurt. This quick and easy recipe comes together in just 10 minutes, delivering a luscious, frosty drink that's perfect for breakfast, a midday pick-me-up, or a healthy dessert. Naturally sweetened with the option of honey or maple syrup, this smoothie bursts with fruity goodness and hints of tropical coconut, while fresh mint leaves add a delightful finishing touch. Packed with nutrients and flavor, this smoothie is a sip of sunshine in a glass!
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Ingredients
- 1 cup Fresh strawberries, hulled
- 1 cup Frozen pineapple chunks
- 1 cup Coconut milk (unsweetened)
- 1 cup Greek yogurt (plain or vanilla)
- 1 tablespoon Honey or maple syrup (optional, for added sweetness)
- 1 cup Ice cubes
- 2 leaves Fresh mint leaves (optional, for garnish)
Directions
Step 1
1. Wash and hull the fresh strawberries, and set them aside.
Step 2
2. In a blender, combine the fresh strawberries, frozen pineapple chunks, coconut milk, Greek yogurt, and honey or maple syrup (if using).
Step 3
3. Add the ice cubes to the blender to give the smoothie a thick and frosty texture.
Step 4
4. Blend the ingredients on high speed for 1–2 minutes until smooth and creamy. Pause the blender to scrape down the sides if necessary.
Step 5
5. Taste the smoothie and adjust sweetness by adding more honey or maple syrup, if desired.
Step 6
6. Pour the smoothie into two serving glasses.
Step 7
7. Garnish with fresh mint leaves (optional) and serve immediately for the best flavor and texture.
Nutrition Facts
| Serving size | (1123.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 942.1 |
| Total Fat 59.5g | 0% |
| Saturated Fat 51.1g | 0% |
| Cholesterol 8.0mg | 0% |
| Sodium 121.1mg | 0% |
| Total Carbohydrate 83.4g | 0% |
| Dietary Fiber 11.1g | 0% |
| Total Sugars 63.2g | |
| Protein 23.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 270.8mg | 0% |
| Iron 9.5mg | 0% |
| Potassium 1365.2mg | 0% |
Source of Calories