Nutrition Facts for Strawberry cinnamon no milkshake

Strawberry Cinnamon No Milkshake

Indulge in the luscious creaminess of a *Strawberry Cinnamon No Milkshake*, a delightful dairy-free twist perfect for plant-based diets and anyone seeking a refreshing treat. This smoothie-inspired beverage blends sweet, juicy strawberries and a ripe banana with rich coconut cream for a silky texture, making traditional milk totally unnecessary. Elevating the flavor is a hint of ground cinnamon and a splash of vanilla extract, creating a warm, aromatic depth that pairs beautifully with the natural sweetness of maple syrup. Frosted with ice cubes for a chilled, velvety finish, this easy-to-make no milkshake is ready in just 5 minutes and serves two. Garnish with a dusting of cinnamon or a fresh strawberry slice for an irresistible presentation. Whether for breakfast, dessert, or an anytime treat, this vegan, lactose-free shake is sure to become a favorite!

Nutriscore Rating: 56/100
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Image of Strawberry Cinnamon No Milkshake
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 2

Ingredients

  • 1 cup Fresh strawberries
  • 1 large Banana
  • 1 cup Coconut cream
  • 2 tablespoons Maple syrup (optional, for sweetness)
  • 0.5 teaspoons Ground cinnamon
  • 0.5 teaspoons Vanilla extract
  • 4 pieces Ice cubes

Directions

Step 1

1. Wash the strawberries thoroughly and remove the stems.

Step 2

2. Peel and slice the banana into chunks for easier blending.

Step 3

3. Add the fresh strawberries, banana chunks, and coconut cream into a blender.

Step 4

4. Pour in the maple syrup (if using), ground cinnamon, and vanilla extract.

Step 5

5. Add the ice cubes to give the shake a frosty texture.

Step 6

6. Blend everything on high speed until smooth and creamy.

Step 7

7. Taste and adjust sweetness if needed by adding more maple syrup.

Step 8

8. Pour the shake into glasses and garnish with a dusting of ground cinnamon or a sliced strawberry, if desired.

Step 9

9. Serve immediately and enjoy your dairy-free Strawberry Cinnamon No Milkshake!

Nutrition Facts

Serving size (651.4g)
Amount per serving % Daily Value*
Calories 1046.9
Total Fat 40.0g 0%
Saturated Fat 37.4g 0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 88.7mg 0%
Total Carbohydrate 171.5g 0%
Dietary Fiber 6.5g 0%
Total Sugars 152.8g
Protein 4.9g 0%
Vitamin D 0IU 0%
Calcium 52.7mg 0%
Iron 1.0mg 0%
Potassium 915.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.8%
Protein: 1.8%
Carbs: 64.4%