Nutrition Facts for Strawberry brunch parfait

Strawberry Brunch Parfait

Brighten up your morning routine with this irresistible Strawberry Brunch Parfait—an effortlessly elegant, 10-minute recipe that's as nutritious as it is delicious. Featuring layers of creamy Greek yogurt infused with a hint of vanilla, sweet and juicy fresh strawberries, and crunchy granola, each bite offers a symphony of textures and flavors. A drizzle of honey adds a touch of natural sweetness, while an optional garnish of fresh mint elevates the presentation. Perfect for brunch gatherings or as a refreshing on-the-go breakfast, this no-cook parfait is a healthy, gluten-free option that looks stunning served in clear glasses or bowls. Packed with protein, fiber, and seasonal freshness, this Strawberry Brunch Parfait is a crowd-pleaser you'll love to share—or savor all to yourself!

Nutriscore Rating: 75/100
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Image of Strawberry Brunch Parfait
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 2 cups fresh strawberries
  • 2 cups plain Greek yogurt
  • 1 cup granola
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
  • 4 leaves fresh mint leaves (optional, for garnish)

Directions

Step 1

Rinse the strawberries thoroughly under cold water. Pat them dry with a paper towel, remove the stems, and slice them into thin pieces.

Step 2

In a mixing bowl, combine the plain Greek yogurt with the vanilla extract. Stir until well blended.

Step 3

Gather four serving glasses or bowls to assemble the parfaits.

Step 4

Begin the layering process by adding 2 tablespoons of the Greek yogurt mixture to the bottom of each glass.

Step 5

Next, sprinkle about 1 tablespoon of granola over the yogurt layer.

Step 6

Add a layer of sliced strawberries, approximately 2 tablespoons per glass.

Step 7

Drizzle a small amount of honey over the strawberries, about ½ teaspoon per layer (optional).

Step 8

Repeat the layering process (yogurt, granola, strawberries, honey) until the glasses are filled, finishing with a layer of strawberries on top.

Step 9

For garnish, optionally add a drizzle of honey and one fresh mint leaf on top of each parfait.

Step 10

Serve immediately or refrigerate for up to 2 hours before serving. Enjoy your Strawberry Brunch Parfait!

Nutrition Facts

Serving size (964.2g)
Amount per serving % Daily Value*
Calories 1193.3
Total Fat 40.0g 0%
Saturated Fat 10.9g 0%
Polyunsaturated Fat 0.4g
Cholesterol 49mg 0%
Sodium 205.2mg 0%
Total Carbohydrate 143.7g 0%
Dietary Fiber 17.0g 0%
Total Sugars 91.3g
Protein 67.7g 0%
Vitamin D 0IU 0%
Calcium 707.8mg 0%
Iron 6.5mg 0%
Potassium 1825.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.9%
Protein: 22.5%
Carbs: 47.7%