Strawberry Bran Smoothie
Start your day with a nutrient-packed and deliciously refreshing Strawberry Bran Smoothie! Bursting with the natural sweetness of fresh strawberries and banana, this protein-rich blend features creamy Greek yogurt, heart-healthy oat bran, and a splash of low-fat milk, making it an ideal breakfast or post-workout treat. A touch of vanilla extract adds a warm, fragrant note, while optional honey can sweeten the deal to your liking. Ready in just 5 minutes, this smoothie is not only quick and convenient but also loaded with fiber and protein to keep you energized through your day. Serve it chilled and savor the creamy perfection of this wholesome drink!
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Ingredients
- 1 cup Fresh strawberries
- 1 medium Banana
- 1 cup Low-fat milk
- 1 cup Plain Greek yogurt
- 2 tablespoons Oat bran
- 1 tablespoon Honey (optional)
- 0.5 teaspoons Vanilla extract
- 4 pieces Ice cubes
Directions
Step 1
Wash and hull the fresh strawberries.
Step 2
Peel and slice the banana into smaller pieces for easier blending.
Step 3
Add the strawberries, banana, low-fat milk, Greek yogurt, and oat bran into a blender.
Step 4
Drizzle honey (if using) and add the vanilla extract to enhance the flavor.
Step 5
Toss in the ice cubes to chill the smoothie.
Step 6
Blend the mixture on high speed until it becomes smooth and creamy, about 30-60 seconds.
Step 7
Taste and adjust sweetness if needed by adding more honey.
Step 8
Pour the smoothie into two serving glasses.
Step 9
Serve immediately and enjoy your Strawberry Bran Smoothie!
Nutrition Facts
| Serving size | (909.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 576.4 |
| Total Fat 11.5g | 0% |
| Saturated Fat 6.3g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 43.7mg | 0% |
| Sodium 206.5mg | 0% |
| Total Carbohydrate 84.0g | 0% |
| Dietary Fiber 6.8g | 0% |
| Total Sugars 63.5g | |
| Protein 36.4g | 0% |
| Vitamin D 100.8IU | 0% |
| Calcium 617.8mg | 0% |
| Iron 1.4mg | 0% |
| Potassium 1033.5mg | 0% |
Source of Calories