Strawberry Blender Smoothie
Blend your way to a refreshing start with this quick and easy Strawberry Blender Smoothie! Packed with the natural sweetness of fresh strawberries and bananas, this smoothie combines creamy Greek yogurt and your choice of milk to create a velvety texture that’s hard to resist. An optional touch of honey or maple syrup lets you customize the sweetness, while a handful of ice cubes delivers that perfectly chilled consistency. Ready in just five minutes, this nutrient-rich smoothie is an ideal breakfast, snack, or post-workout pick-me-up. Whether you prefer dairy or non-dairy milk, this recipe offers flexibility while delivering a burst of vibrant strawberry flavor in every sip. Perfectly portioned for two, it’s a delightful way to share a moment of wholesome indulgence!
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Ingredients
- 1.5 cups fresh strawberries
- 1 medium banana
- 1 cup Greek yogurt (plain or vanilla)
- 0.75 cup milk (dairy or non-dairy)
- 1 tablespoon honey or maple syrup (optional)
- 4 pieces ice cubes
Directions
Step 1
Wash and hull the strawberries, removing the green tops.
Step 2
Peel the banana and break it into small chunks for easier blending.
Step 3
Add the strawberries, banana, Greek yogurt, and milk to the blender.
Step 4
If you prefer a sweeter smoothie, drizzle in honey or maple syrup.
Step 5
Add the ice cubes to the blender for a chilled and creamy texture.
Step 6
Blend the ingredients on high speed until smooth and creamy, about 30-60 seconds.
Step 7
Taste the smoothie and adjust sweetness or consistency if needed by adding more honey/maple syrup or milk.
Step 8
Pour the smoothie into glasses and serve immediately. Enjoy!
Nutrition Facts
| Serving size | (907g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 503.5 |
| Total Fat 5.9g | 0% |
| Saturated Fat 3.1g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 23.0mg | 0% |
| Sodium 164.2mg | 0% |
| Total Carbohydrate 80.2g | 0% |
| Dietary Fiber 6.5g | 0% |
| Total Sugars 63.9g | |
| Protein 24.5g | 0% |
| Vitamin D 75.0IU | 0% |
| Calcium 446.1mg | 0% |
| Iron 1.2mg | 0% |
| Potassium 1240.2mg | 0% |
Source of Calories